There are many healthy foods in early winter that are good for your health. For example, eating mutton, drinking mutton soup and adding some ginger can not only nourish yin and kidney, but also keep out the cold. Beginning of winter can also eat black beans and yin beauty, which can also promote gastrointestinal digestion; Eating mushrooms in early winter has the functions of invigorating qi and blood, lowering blood pressure and blood fat, and is also rich in plant protein and trace elements.

1, mutton

In early winter, the air is dry and the temperature is relatively low. We should eat some mutton to nourish and keep out the cold. Mutton soup is the best way to eat mutton. You can add a small amount of medlar and ginger and drink a bowl of hot mutton soup, which can not only nourish yin and tonify kidney, but also keep out the cold, improve human immunity and increase human blood circulation.

2. Black beans

In early winter, the weather is cold and the kidneys are easily damaged. Eat more black beans and yin beauty. Beginning of winter's descendants don't want to exercise, so food will retain a lot of fat and cholesterol in the body, and black beans are rich in dietary fiber, so eating black beans can promote digestion and help people defecate, and can be used as soybean milk.

Step 3: mushrooms

Lentinus edodes is a kind of food that can replenish qi and blood, lower blood pressure and reduce blood fat. Due to the lack of qi and blood in early winter, eating some salty food is easy to raise blood pressure. Therefore, eating more mushrooms can neutralize blood pressure in the body, and lowering blood pressure is also good for the body. In addition, Lentinus edodes also contains a lot of plant proteins and trace elements.