In autumn, people are very dry and prone to respiratory infections, which is most suitable for drinking porridge. The following porridge is suitable for autumn drinking and has different therapeutic effects. \x0d\ 1, lily lotus seed porridge. \x0d\ This porridge has the effects of invigorating the spleen, stopping diarrhea, tonifying the kidney, arresting astringency, nourishing the heart and calming the nerves. It is especially suitable for people with spleen deficiency, anorexia, abdominal deficiency, nocturnal emission, upset insomnia, forgetfulness and dreaminess. \x0d\\x0d\2。 Sydney tremella porridge \x0d\ This porridge is suitable for people with dry skin and easy cough. Nourishing yin and moistening dryness. \x0d\\x0d\3。 Sweet potato and corn porridge \x0d\ This is a seasonal healthy porridge, which can effectively prevent hypertension, arteriosclerosis and obesity. It has a certain effect on constipation. \x0d\\x0d\4。 Jujube glutinous rice porridge: Put Chinese yam, coix seed, water chestnut, jujube and glutinous rice into a pot to cook porridge. Add appropriate amount of sugar. This porridge has the effects of invigorating spleen and stomach, invigorating qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and can be used for treating anemia, malnutrition, anorexia and chronic enteritis after illness. \x0d\\x0d\5。 Sesame porridge: Cooking sesame seeds with rice has a good effect on dizziness, memory loss and early whitening.