Excessive fire due to yin deficiency is a common phenomenon, mainly because the body heat is too high, which leads to the loss of body fluid. Most people will have flushing, dry mouth, insomnia, dreaminess and dry stool. Therefore, if you find yourself often suffering from insomnia and dreaming, you can observe whether you have other symptoms. If you are diagnosed as insomnia and dreaminess caused by yin deficiency and excessive fire, you can take Ophiopogon japonicus boiled water to drink, which can effectively improve insomnia and dreaminess caused by yin deficiency and excessive fire.

Second, qi deficiency of heart and gallbladder

Qi deficiency of heart and gallbladder mainly refers to the phenomenon that the body feels uneasy after being frightened, which is mainly manifested as weakness, insomnia and dreaminess, and being easily awakened when sleeping. If these symptoms appear, you can eat some calming methods, or use codonopsis pilosula, dried rice, poria cocos and so on. Cook porridge to drink.

Third, deficiency of both heart and spleen.

Deficiency of both heart and spleen refers to the weakness of spleen and stomach, and at the same time, the phenomenon of insufficient heart and blood. Deficiency of both heart and spleen can lead to palpitation, fatigue, insomnia, dreaminess and loss of appetite. Most patients have this situation mainly because of excessive anxiety, which leads to their heavy psychological burden. If it is insomnia and dreaminess caused by deficiency of both heart and spleen, you can drink more health and tranquilizing tea, proper amount of American ginseng and astragalus water. American ginseng can benefit qi, overflow blood and strengthen the spleen, which is helpful to improve the heart and spleen.

Fourth, hormone interference.

Some people in special circumstances, such as pregnancy, menopause and so on. In these cases, because of the changes in hormones in the body, the body's work and rest habits and endocrine will also change accordingly, and it is easy to lose sleep and dream more. Especially for some menopausal women, after insomnia and dreaminess, menopausal women will be accompanied by sweating and emotional irritability. Most of these situations need hormone supplementation to balance.