Cooking porridge with tremella is a very good health porridge, and there are many ways to do it. Drinking tremella porridge at ordinary times has the effect of beauty beauty. The effect of improving immunity can play a certain role in calming the nerves and detoxifying. Especially in summer, it can be made into iced tremella porridge, which not only has the effect of relieving summer heat, but also has the effect of health care. Let's take a look at this.

How to cook tremella porridge is the best.

1, iced loquat tremella decoction

Ingredients: 2-3 fresh loquats, tremella fuciformis 1 piece, and proper amount of sugar. Jasmine for decoration.

Exercise:

1, tremella soaking in water 1 hour, after hair selection;

2. Put the cleaned tremella, sugar tablets and water into the pot and cook for about half an hour (the specific time is controlled according to the personal taste of tremella). I like to cook less when the taste is crisp, and I like to cook more when it is thick.

3. Wash, peel, core and cut fresh loquat;

4. Put the diced loquat into the pan and turn on the fire;

5. Put it in the lock glass, cool it and put it in the refrigerator for cold storage;

6. Decorate with jasmine.

2, banana lily tremella soup

Ingredients: dried lily, tremella, banana, medlar and rock sugar.

Exercise:

1, washing and soaking dried lily; Tear the tremella into small flowers, remove the pedicels and wash them; Peel bananas and cut into small slices; Wash medlar.

2. Put the tremella into a bowl, add appropriate amount of water to the pot and steam for 30 minutes.

3. Slice lily and banana into a tremella bowl, add rock sugar, steam for 30 minutes, then add medlar and simmer for a while.

Nutritional value of tremella fuciformis

Tremella is rich in nutrition. Tremella contains protein, fat, various amino acids, minerals and liver sugar. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of essential amino acids for human body. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. Among them, the content of calcium and iron is very high. Every hundred grams of tremella contains 643 mg of calcium and 30.4 mg of iron.

In addition, tremella contains liver sugar such as trehalose, pentosan, mannitol, etc., which has high nutritional value, has the function of strengthening the body resistance and is a high-grade nourishing product.

The main function of tremella is to clear away heat, so for some people who are prone to get angry at ordinary times, eating tremella can help us alleviate the situation of getting angry, and also help us supplement the nutrients needed by the body.