How to maintain and prevent kidney diseases

Abstract: What should be paid attention to in the maintenance and prevention of patients with nephropathy? For the diet of kidney disease, according to the situation of patients with kidney disease, good diet health care and life schedule are also very important for the rehabilitation of patients with kidney disease, which can help patients recover as soon as possible. On the contrary, it will lead to the aggravation or even deterioration of the disease. The following small series will introduce how to maintain and prevent kidney diseases and seasonal health care methods for kidney diseases. First, spring health care

1, people are a little careless in spring, that is, they are easy to catch cold and cause colds. For patients with nephritis, a cold can lead to the recurrence of nephritis.

2, more exercise can enhance the epidemic prevention and disease resistance of rabbits, and get fewer diseases such as flu within one year, and make people think quickly and not be tired easily. After entering the spring, they should adapt to the characteristics of rising yang. People who often take part in exercise in spring have strong disease resistance, quick thinking, difficulty in fatigue and high efficiency.

3, strengthen physical exercise, prevent upper respiratory tract infection, eat more fresh vegetables, pay attention to cold and warmth. Pay close attention to the weather changes and keep your joints and feet warm. If it is cold, soak your feet with hot water in time to enhance peripheral blood circulation.

4, spring is warm and windy, the climate is changeable, and it is cold and warm, which is most suitable for bacteria. At the same time, the surface of human skin is slack and the resistance to external evils is weakened. Therefore, we should persist in physical exercise and improve the body's disease resistance. Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.

5. You can choose outdoor activities according to your age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing. Some people can't adapt to the climate change in spring and are prone to mental illness. At this time, emotional intelligence should be kept inside, avoiding anger and depression, being broad-minded and optimistic; Mind and body should be relaxed, comfortable, natural and full of vitality, so that feelings can be told.

6. After the long winter, the human body is still thinking and exercising, and gradually sprouting upwards and outwards. At this time, the metabolism is vigorous, the body feels light and healthy, and the spirit is uplifting and full of vitality. The yang of human body should be relaxed, open-minded, optimistic, and restrain depression and anger to nourish nature. Therefore, in daily life, people should stay up late and get up early (stay up late and get up early), and often go for a walk outdoors, along tree-lined paths and in the Woods to blend in with nature to cope with the growth of spring.

7. Eating less acidic food can avoid excessive liver qi, while eating more sweets can replenish the spleen and stomach, protect normal digestive function and make the body full of qi and blood. Eat more fresh vegetables and foods rich in protein minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach and leek.

Second, summer health care

1. In your daily life, sometimes you should take good care of the sunshine.

In summer, the weather is hot and the sunshine time is long. Patients with nephrotic syndrome must adapt to the changing rules of the weather and develop good living habits. It is best to arrange a lunch break of about half an hour at noon 1, which can not only ensure physical strength, but also help to recover. There are some harmful rays in the sun, such as R rays, which can easily infringe on human body and cause skin inflammation. Patients with nephrotic syndrome have low immune function, so they should pay attention to sun protection to avoid aggravating the condition due to skin inflammation.

2, the diet is not greedy.

There are many kinds of fruits and vegetables in summer, which are full of color, flavor and taste, making people appetite. However, patients with nephrotic syndrome should still strictly follow the diet rules and must not eat more, so as not to increase the burden on the kidneys. Watermelon, for example, can induce diuresis to reduce swelling, clear away heat and relieve summer heat, but excessive urination will also increase the burden on the kidneys, and the accumulation of watermelon sugar in the body is also a potential crisis of the disease.

Some children with nephrotic syndrome like to quench their thirst with ice cream or iced diet. If you do it once in a while, you can do it more often. If you are too greedy, it is not good for your situation. Because cold will damage gastrointestinal function, make the spleen and stomach lose health, which is not good for the condition. If acute enteritis occurs due to thirst, it will be repeated or aggravated every time. Therefore, patients with nephrotic syndrome should use cold drinks with caution in summer.

3. Exercise properly and pay attention to hygiene.

Proper physical exercise is conducive to the recovery of the disease. For example, walking, playing Tai Ji Chuan and practicing Qigong. But pay attention to the time of exercise, sooner or later, and never exercise at noon or when the sun is strong. Although swimming is a good exercise in summer, it is suggested that patients with nephrotic syndrome should not swim, because swimming requires great physical strength and the hygiene of swimming venues is not guaranteed.

The hygiene of patients with nephrotic syndrome in summer should include two aspects: first, food hygiene, do not eat sour, rotten enzymes or unclean food overnight, so as not to cause gastrointestinal diseases and affect rehabilitation. In addition, personal hygiene, clothes should be washed and changed frequently, and it is advisable to be loose and soft. Always take a bath and clean your skin to avoid the recurrence or aggravation of the disease caused by prickly heat and furuncle infection. Attention should be paid to killing mosquitoes, flies and other summer insects to prevent their bites from causing skin infections.

4. Pay attention to the living environment and sleep hygiene.

In summer, the bedroom of patients with nephrotic syndrome should be spacious and bright, ventilated and ventilated, and keep a certain temperature. The air conditioner should not be adjusted too low, it should be about 5℃~ 6℃ lower than the outdoor temperature, otherwise it is easy to catch a cold due to sudden changes in heat and cold.

Bedding should be clean and dry, and the bedroom should be soft and ventilated. Because the basal metabolism is weakened after falling asleep, people's self-defense function is poor, and they are easy to catch a cold. Therefore, patients with nephrotic syndrome should pay attention to covering their abdomen when sleeping in summer to protect stomach yang and prevent colds.

5, regulate emotions, abstinence and nourishing essence

Emotional discomfort is often an important cause of recurrent illness and blood pressure fluctuation. Nephrotic syndrome has a long course of disease. Patients must have the confidence to overcome the disease and skillfully adjust their emotions, such as entertaining flowers and birds, calligraphy, reading and playing chess, which can make themselves happy and promote their health.

Some patients with nephrotic syndrome have repeated illnesses, and only after careful inquiry can they know that it is related to sexual immorality. Generally, the condition is in recovery period, and the blood pressure is normal. In the case of no abnormality in urine test, occasional sexual life is harmless to health. If you make love reluctantly when you have high edema, high blood pressure and hypoalbuminemia, it will be the enemy of stable condition and even worsen the condition. In summer, it is cloudy and fluid is lost. If the patient with nephrotic syndrome has sexual indiscretion, sweating profusely and chiseling yin essence, the condition will be repeated or aggravated. Therefore, patients with nephrotic syndrome had better avoid sex in summer.

Third, autumn health care

1, blood pressure is stable

Most patients with kidney disease still have high blood pressure. The weather starts to get cold in autumn, and the blood vessels around the human body begin to contract compared with the hot summer, which may lead to unstable blood pressure. At this time, you need to measure your blood pressure and adjust the time and type of antihypertensive drugs according to your blood pressure, of course, under the guidance of a doctor. Avoid large fluctuations in blood pressure, because the greater the fluctuation of blood pressure, the greater the damage to human blood vessels, just like a rubber band. The longer you stretch it, the more likely it is to break. It is easier to control blood pressure by eating a low-salt diet and reducing foods containing more sodium, such as putting less monosodium glutamate and not eating pickled products.

Step 2 Adjust your mood

As far as people's emotions are concerned, autumn corresponds to lung storage, and the main emotion of lung storage is "sadness", so people are prone to depression in autumn, which requires us to establish a positive attitude towards life in peacetime, not to feel isolated from society because we are patients with kidney disease, but to try to reintegrate into society and do some work within our power. Autumn is also a season suitable for travel, so patients with kidney disease can make use of this season to choose a suitable trip according to their actual situation, which is conducive to regulating their emotions and is also of great benefit to their illness.

Fourth, winter health care.

1, prevent colds and exercise more.

Most patients with kidney disease have insufficient endowments, low immunity and are vulnerable to exogenous cold. Once exogenous pathogens invade, it will aggravate the recurrence of the disease and aggravate the damage to the kidney. Therefore, it is very important to prevent the harm of cold, snow and low temperature climate to the body. But if there is no reasonable exercise, the blood flow of the kidney will slow down, and the hardening and atrophy of the kidney will be aggravated. Therefore, patients with kidney disease should insist on exercising in winter, and they can choose to take a walk as the main way to do outdoor activities when the weather is fine and the temperature is suitable. It is best not to stay indoors or stay in bed for a long time, but to walk indoors to prevent bacterial and viral infections.

2. Blood pressure and blood sugar.

Cold weather is the inducement of high blood pressure, so we should pay special attention to prevent cardiovascular and cerebrovascular accidents, such as stroke and myocardial infarction, and go to a regular hospital for examination when necessary. According to the level of blood pressure, adjust the types and usage of antihypertensive drugs at any time, because once the blood pressure is not well controlled, it will accelerate glomerulosclerosis and aggravate the damage of renal function; Patients with hypertension and diabetes must use drugs at the standard level of 130/80mmHg to maintain the normal functions of organs such as heart and lungs.

3. Eat less salty and drink more water

The daily salt intake of healthy people does not exceed 8 grams, and the patients with hypertension and diabetic nephropathy do not exceed 6 grams. If the disease gets worse, the control should be stricter, and the daily salt intake should not exceed 1 g. In daily life, the salt content of a porcelain spoon is about18g, and a porcelain spoon is equivalent to 3g of salt. Some people are used to heavy food, especially the eating habits of the northeast people, and it is not easy to accept light food at once. Patients can use spices to add flavor. In addition, vinegar is also a good choice. This seasoning does not contain sodium, but it can increase the appeal of food to taste buds. Ordinary people drink less water, which is easy to induce kidney calculi. For ordinary healthy adults, you need to drink more than 2 liters of water every day.

4, careful use of drugs to prevent infection

Because most drugs are excreted by the kidneys, it will increase the burden on the kidneys and further damage the kidneys. For example, long-term use of analgesics, cyclosporine A and other drugs will greatly increase the possibility of kidney disease, and can also induce interstitial nephritis. Therefore, it is best for patients with kidney disease to consult a nephrologist before taking medicine. Healthy people should be careful not to eat antibiotics and painkillers indiscriminately.