The view of nature is "the unity of man and nature". The human body must conform to the laws of nature in order to maintain normal life activities. "If you go against it, it will be a disaster. If you break it, you can't afford it. It is a way. " According to different seasons, we should adopt the methods of preserving health in spring, growing in summer, harvesting in autumn, storing in winter, nourishing yang in spring and summer, and nourishing yin in autumn and winter, that is, nourishing the life of nature with the way of nature, so as to achieve the overall unity of man and nature.
The concept of prevention and treatment "the sage is not cured, and the disease is not cured." Husband's illness became medicine, and chaos became a cure. It's not too late to disturb food and clothing and fight for the cone! " Put forward the preventive thought of prevention before illness. "Virtual evil thief wind, avoid it sometimes; Despair is empty, and the true qi follows; Hide the spirit inside to stay away from the disease! " Avoid six evils outside, avoid mental stimulation inside, change your mood, and prevent before you get sick.
The concept of motion and static "can be quiet, and the solution can last forever." Advocate both form and spirit. According to the different seasons, keep in shape and adjust your mentality. In spring, "lie down at night and get up early, and walk widely"; In summer, "lie down at night and get up early, never tire of it for a hundred days"; In autumn, "lie down early and get up early, and have fun with chickens"; In winter, "lie early and get up late, and wait for the sun."
Diet therapy, people take food as the sky. Advocate "moderate diet" and maintain the source of acquired spleen and stomach. For example, "self-doubling diet, spleen and stomach injury", lack of injury, prone to all diseases. At the same time, people are earnestly warned to carefully reconcile the five flavors and avoid partial eclipse.
2. Looking for famous sentences about health preservation in Huangdi Neijing, Huangdi Neijing gathered the health preservation methods of hundred schools of thought in the pre-Qin period, discussed health preservation and longevity from the medical point of view, and created many health preservation theories and methods.
The view of nature is "the unity of man and nature". The human body must conform to the laws of nature in order to maintain normal life activities. "If you go against it, it will be a disaster. If you break it, you can't afford it. It is a way. " According to different seasons, we should adopt the methods of preserving health in spring, growing in summer, harvesting in autumn, storing in winter, nourishing yang in spring and summer, and nourishing yin in autumn and winter, that is, nourishing the life of nature with the way of nature, so as to achieve the overall unity of man and nature.
The concept of prevention and treatment "the sage is not cured, and the disease is not cured." Husband's illness became medicine, and chaos became a cure. It's not too late to disturb food and clothing and fight for the cone! " Put forward the preventive thought of prevention before illness. "Virtual evil thief wind, avoid it sometimes; Despair is empty, and the true qi follows; Hide the spirit inside to stay away from the disease! " Avoid six evils outside, avoid mental stimulation inside, change your mood, and prevent before you get sick.
The concept of motion and static "can be quiet, and the solution can last forever." Advocate both form and spirit. According to the different seasons, keep in shape and adjust your mentality. In spring, "lie down at night and get up early, and walk widely"; In summer, "lie down at night and get up early, never tire of it for a hundred days"; In autumn, "lie down early and get up early, and have fun with chickens"; In winter, "lie early and get up late, and wait for the sun."
Diet therapy, people take food as the sky. Advocate "moderate diet" and maintain the source of acquired spleen and stomach. For example, "self-doubling diet, spleen and stomach injury", lack of injury, prone to all diseases. At the same time, people are earnestly warned to carefully reconcile the five flavors and avoid partial eclipse.
3. What are the incisive views on diet and health preservation in Huangdi Neijing? Neijing pays special attention to diet conditioning, thinks that diet is the main source of human nutrition, and puts forward that "diet is moderate"; "All-round compatibility, five grains for nutrition" and other health concepts.
The contents of these health concepts are as follows: "Moderate diet" is the key to "never too old to learn". "Su Wen? The theory of ancient naivety points out: "People in ancient times knew, learned Yin and Yang, learned F-numbers, ate moderately, lived a regular life, did not move rashly, and were able to integrate body and mind, but they died at the age of 100."
"All-round compatibility, grain for raising." Su Wen? The theory of dirty qi method points out: five fruits help, five livestock benefit, five vegetables supplement, and the smell is combined to supplement the essence.
The role of diet in disease rehabilitation. About the role of diet in disease rehabilitation, Su Wen? The theory of political leaders of the five permanent members points out that it is toxic and non-toxic to grow old after a long illness.
Great poison cures diseases, ten into six; Often poison cures diseases, nine times out of ten; Small poison cures all diseases, ten in and eight out; Non-toxic treatment, nine times out of ten; Cereals, meat, fruits and vegetables. If you eat and feed, you will get hurt if you don't do too much.
Endless, like a law ... I want the five flavors to be harmonious. "Su Wen? The article "The Formation of Five Zangs" holds that if you eat too much, your pulse will coagulate and you will cry and change color. If you eat too much, your skin will wrinkle and your hair will pull out; If you eat more spicy food, your muscles will be anxious and your claws will dry up; If you eat too much acid, your meat will wrinkle and your lips will show; If you eat too much sweet, your bones will hurt and fall off, which is also the injury of these five flavors.
So the heart is bitter, the lungs are pungent, the liver is sour, the spleen is sweet, and the kidney is successful. These five flavors are also harmonious. Tropism of food.
"Su Wen? The theory of truth and falsehood points out that a person's stomach is full of five flavors, each of which belongs to his favorite attack. Sour ancestors liver, bitter ancestors heart, sweet ancestors spleen, bitter ancestors lung, into ancestors kidney.
Long-term gas increase, materialization is also common; The longer the gas grows, the more natural it is. Diet should be taboo.
"LingShu? Five flavors point out: five prohibitions. That is, liver disease, heart disease, spleen disease, kidney disease and lung disease are forbidden.
The liver is green and suitable for eating sweet. Japonica rice, beef, dates and sunflower are all sweet. Heart color is red, suitable for eating sour, dog meat, hemp, plum and leek are all sour; The spleen is yellow and suitable for eating. There are soybeans, tapirs, chestnuts and boxes. White lungs should be bitter, and wheat, mutton, apricots and onions are all bitter; The kidney is dark and suitable for spicy food. Millet, chicken, peaches and onions are all spicy. Digestion and distribution of food in human body.
"Su Wen? According to the theory of meridian differentiation, eating qi affects the stomach, dispersing essence in the liver and nourishing qi in the tendons. Eating stomach, turbid qi returning to heart, yin essence in pulse, pulse qi flowing, meridian qi returning to lung, lung against pulse, essence losing to fur; The hair pulse is combined with essence, and the qi travels in the house, which is bright and stays in the four dirty areas, and the qi is balanced.
Weigh the balance flat and the air inlet inch, so as to die.
4. According to the health preserving theory in Huangdi Neijing, how to eat in four seasons has a long history. As early as 2000 years ago, in Zhouli, there was a record of eating a doctor's "five flavors of five grains and five medicines to support his disease".
Huangdi Neijing has clear therapeutic principles in dietotherapy and health preservation. The medical book Fifty-two Prescriptions for Diseases unearthed from Mawangdui Han Tomb records a large number of foods used as medicine, and Shennong Herbal Classic records about 50 kinds of medicated diets. Dietotherapy in Treatise on Febrile Diseases is also very rich, among which Danggui Ginger Mutton Soup and Pig Skin Soup are still commonly used in clinic. Sun Simiao's "Bei Ji Fang" in Tang Dynasty is the earliest extant monograph on dietotherapy, which lists a monograph on dietotherapy. Meng E is the author of Herbal Dietotherapy, which has collected more than 200 kinds of medicated diets, and is the earliest monograph on dietotherapy in China.
In Song Dynasty, Chen Zhi's "Book of Supporting Parents for the Aged" gave a detailed explanation on the feeding and nurturing of milk. In Yuan Dynasty, Hu Sihui wrote Diet, which was the first monograph on nutrition in China. Until today, it still has guiding significance in diet collocation, reasonable diet and the treatment of some chronic diseases.
During the Ming and Qing Dynasties, dietotherapy materia medica was further developed, and some of them also expounded the nutritional value and therapeutic value of food from the perspective of nutrition. Great progress has been made in modern research on nutritional components, especially the molecular quantification of food and the calculation of calories, which has injected modern scientific content into the ancient Chinese medicine nutrition.
Shui Gu's subtlety is the main source of dietary nutrition. Shui Gu essence, also known as grain qi and food qi, refers to the fine substances provided by various diets and is the main source of dietary nutrition. As the doctor must read said: "As soon as you have this body, you will be endowed with grain qi, which will enter the stomach, drain into the six fu-organs and get qi, and harmonize with the five internal organs to produce blood. Human resources think that the living are also."
"A thousand gold prescriptions" said: "The essence of peace of mind must be food, and I don't know that the eater is not enough to survive." It can be seen that diet is the basic substance to nourish the human body and maintain human life.
Regarding the metabolic process of diet in the human body, Su Wen's meridian theory has a more detailed discussion: "Eating qi enters the stomach, dispersing essence in the liver, and Yin Qi in the tendons. Eating qi enters the stomach, turbid qi returns to the heart, and yin is good at pulse.
Pulse air flows, meridian air returns to the lungs, and the lungs face hundreds of pulses, and essence is lost in fur. Hair pulse is combined with essence, and qi flows in the house.
The spirit of the government is clear, and it is heavy to stay in Sanzang. The process of digestion, absorption and distribution of food is pointed out, that is, after food is absorbed and decomposed by the stomach, it is transformed into Shui Gu essence. Through the function of dispersing essence of the spleen, Shui Gu's essence is distributed to the five internal organs, tendons, meridians and fur, nourishing the viscera and tissues.
Among them, "drinking into the stomach, swimming over the essence, losing to the spleen." The spleen qi disperses essence, rises to the lungs, passes through the waterways, and falls to the bladder; The essence of water is four fabrics, five meridians are parallel, and yin and yang are combined at four o'clock and five o'clock. It's normal to slap it. "
It points out the metabolic process of drinking water in human body, that is, drinking water enters the stomach fu-organs, and is transported to the lungs imperceptibly through the function of dispersing essence of the spleen. Through the function of the lung facing the pulse, the drinking water is released to moisten the whole body and transported to the bladder below the sediment, so that the drinking water is finely distributed throughout the body and fully nourishes the human body. Qi, blood and body fluid are the basic substances of diet and nutrition. After being digested and absorbed by the stomach and spleen, the diet is transformed into Shui Gu essence, and Shui Gu essence is further transformed into nutrients such as qi, blood, essence and body fluid, which nourishes the human body and enables life activities to continue. Therefore, qi, blood and body fluid are the basic substances to play a nutritional role.
Qi is the most basic substance that constitutes the human body and maintains human life activities. The nutritional function of qi mainly refers to its function of providing nutrition for the functional activities of human viscera. "If you fill it with fog, it is called qi" (the spirit pivots and stops qi), which can warm and nourish muscles, bones and muscles, skin and skin. Blood also comes from Shui Gu subtle, which comes from the spleen and stomach of middle jiao.
"The middle energizer receives qi and takes juice, and turns red into blood" (Ling Shu Jue Qi). "Difficult Classics" summarizes the function of blood as "blood nourishing", that is, under the action of "stagnant qi" of pulse condition, blood circulates in meridians and channels, and nutrients are transported to various organs and tissues of the whole body through the meridian system, thus making the body healthy. Because of the ups and downs in and out, because of this. "
(synopsis of the golden chamber, hook Xuan), so blood is an indispensable substance to nourish the human body, and at the same time blood is the material basis of spiritual activities. Essence is also the basic substance that constitutes the human body and maintains human life activities.
Essence is divided into congenital essence and acquired essence. The innate essence is the essence of congenital reproduction, and the acquired essence is the essence of Shui Gu, the metaplasia of spleen and stomach. Sperm is the material basis of embryo formation and development. After birth, people rely on the nourishment of sperm to maintain the growth and development of the human body.
Kidney stores essence, essence produces marrow, and brain is the sea of marrow. The kidney dominates the bone and the tooth is the bone.
Therefore, if the kidney essence is sufficient, the brain marrow will be sufficient, the bone marrow will be full, and the bones will be nourished by the bone marrow, strong and agile. When teeth are nourished by pulp, they will become strong and shiny.
Lingshu breathed his last, saying, "The grain is full of qi, the brain marrow enters the bone, and the bone flexes and stretches, benefiting the brain and moistening it." It can be seen that body fluid is a normal liquid, which has nourishing and nourishing effects. The liquid is clear and thin, and the liquid is turbid and thick.
Body fluid is relatively mobile, mainly distributed in skin, muscles, orifices and other parts, which can penetrate into veins and moisturize the whole body; Liquid has little fluidity and nourishes organs and tissues mainly in joints, organs and brain marrow. Four qi and five flavors are the basic attributes of dietary nutrition. Traditional Chinese medicine nutrition believes that food also has four flavors.
The theory of four qi and five flavors is not only the basis of medication, but also an important basis for diet health preservation and dietotherapy. 1. Four Qi are also called four natures, namely cold, hot, warm and cool. Among them, cold and warm have their own characteristics, but the degree is different. Temperature is second only to heat, and coolness is second only to cold.
Cold, heat, warmth and coolness are relative to the cold and heat of the disease. Su Wenzhi's Theory of Truth says: "Those who are cold are hot, and those who are hot are cold."
This is a great way to treat drugs and an important basis for choosing food. From the common food, flat dishes are the most, followed by warm dishes and cold dishes.
Warm foods have the functions of warming meridians, supporting yang, promoting blood circulation and dredging collaterals.
Food is the most important thing for people. The Yellow Emperor's Neijing says that the diet should be moderate and regular, not excessive, with five fruits as the branch, five livestock as the benefit, five dishes as the stuffing and five dishes as the smell. In order to supplement the essence, five grains: wheat, millet, millet, hemp and fermented grains: leek, onion and epimedium. Five kinds of domestic animals: cattle, dogs, sheep, pigs and chickens. Five fruits: plums, apricots, dates, peaches and chestnuts. Grains are the staple food. Five animals. This means that food (staple food) is the foundation of human survival, and fruits, vegetables and meat are all auxiliary, beneficial and supplementary to staple food. In fact, it is a reasonable and comprehensive diet now, that is, it is necessary to diversify the diet as much as possible for a long time or often, and pay attention to vegetarian food, main and non-staple food, dinner and scattered snacks, as well as the reasonable collocation of diet. Don't be partial to food, and don't overeat and waste food. For special people or patients, we do not advocate adopting the same dietary pattern as ordinary people. We can eat according to their different constitutions, occupations, beliefs and diseases.