Efficacy of oat rice: Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat and effectively reduce cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people. In addition, eating oats regularly also has a good hypoglycemic and slimming effect on diabetes.

Function of black rice: Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi".

Extended data

Nutritional components of oatmeal:

1, minerals

Minerals combine with enzymes to help metabolism. Enzymes are indispensable for metabolism, protein, and minerals activate enzymes. If minerals are insufficient, enzymes will not work normally and metabolic activities will stop. Oatmeal rice is high in iron and selenium and balanced in nutrition, so it is the first choice food for cancer patients undergoing radiotherapy and chemotherapy.

2. Small molecule active peptide

Modern nutrition research has found that most of protein ingested by human beings is digested and absorbed in the form of low peptides, and the proportion absorbed in the form of free amino acids is very small. It is further revealed that peptides are digested faster and absorbed more than free amino acids, indicating that the biological titer and nutritional value of peptides are higher than free amino acids. Small molecular active peptides have the functions of activating cells and regulating physiological balance.

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