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How many kinds of health fruits do you know to improve blood circulation?
1. pomegranate

Reduce the risk of cardiovascular diseases caused by diabetes.

2. Litchi

Litchi has nourishing effect on brain tissue, and can obviously improve insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance. Can promote the blood circulation of microvessels.

3. Apple

Apple is rich in potassium salt, which can be combined with sodium salt in the body to exclude it from the body. In addition, apples can also prevent the increase of cholesterol in blood and reduce the sugar content in blood.

4. Apricot tree

Apricot can improve blood circulation, regulate blood lipid and protect blood vessels.

5. Kiwifruit

Kiwi fruit juice treats hypertension, angina pectoris and arrhythmia, and prevents ischemic cerebrovascular disease and cerebral arteriosclerosis.

6.watermelon

Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber. It has a good effect on hypertension.

7.papaya

Contains more than 17 kinds of amino acids and various nutrients, which can soften blood vessels.

8.strawberries

Rich in vitamins and pectin, it can prevent and treat atherosclerosis and coronary heart disease, and has certain curative effect on hypertension.

9. Persimmon

Persimmon leaves contain a lot of VC, which has the functions of lowering blood pressure and protecting cardiovascular system. Persimmon contains more vitamins than ordinary fruits, which is of great benefit to heart disease, myocardial infarction and stroke. It contains a phenolic compound, which can prevent arteriosclerosis and reduce the incidence of cardiovascular diseases.

10, lemon

Lemon can quench fire and thirst, and prevent hypertension complications such as organ dysfunction.

1 1, carambola

Carambola contains many nutrients needed by human body, such as vitamin B 1, B2, B6, vitamin C, sodium, potassium, calcium, magnesium, phosphorus and zinc. , rich in water and fiber, suitable for patients with hypertension and diabetes.

12, pitaya

Pitaya contains plant albumin and anthocyanin, which are rare in general plants, and is rich in vitamins and water-soluble dietary fiber.