pear
It has the effects of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, relieving "autumn dryness", sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time.
People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.
jujube
Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, resisting allergy and improving immunity, and can also prevent and treat hypertension, osteoporosis and anemia. It is a good tonic for the elderly in autumn.
lily
Lily is sweet in taste, slightly cold in nature, and has the effects of nourishing yin and moistening lung, clearing away heart fire and calming nerves, moistening lung to quench thirst, relieving cough and stopping bleeding, stimulating appetite and calming nerves.
It is suitable for chronic cough due to yin deficiency, palpitation, insomnia, dreaminess and trance.
chrysanthemum
Chrysanthemum can dispel wind, calm liver, clear heart, relieve vexation, dry, moisten throat, promote salivation, improve eyesight and relieve hangover, and has certain auxiliary treatment effect on colds and headaches.
Old people can drink chrysanthemum tea properly in autumn to achieve the maintenance purpose of dispelling fire and moistening lung.
sweet potato
Sweet potato, also known as sweet potato, sweet potato, sweet potato and so on. Chinese medicine believes that sweet potato is a longevity product, which can tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin.
Modern research shows that sweet potato is rich in vitamins and amino acids, and its vitamin C content can be comparable to that of citrus. The starch cellulose contained in sweet potato can absorb a lot of water in the intestine, increase the volume of feces, which is beneficial to prevent constipation and reduce the occurrence of intestinal cancer. Sweet potato also contains a lot of mucin, which can keep the good elasticity of human arterial wall and prevent atherosclerosis if eaten regularly.
walnut
Walnut is a good food for nourishing brain, and it is also a good food therapy for tonifying kidney, solidifying essence, warming lung and relieving asthma. It has a good effect on frequent cough due to kidney deficiency.
Old people often eat walnuts, which can make their minds clear and alert.
chestnut
Chestnut is known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, strengthen the kidney and tendons, but also promote blood circulation and stop bleeding.
In autumn, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.
Autumn is a good opportunity to tonify the kidney. In traditional Chinese medicine, foods or drugs of different colors belong to the five internal organs of the human body, of which black enters the kidney. Therefore, you can eat more black five kinds (including black rice, black beans, black sesame seeds, black dates and walnuts) to tonify the kidney in autumn.
black kerneled rice
The treasure of rice, also known as "black pearl", is rich in protein, amino acids and trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, replenishing essence, strengthening the spleen, warming the liver, relaxing muscles and tendons and promoting blood circulation.
black soya bean
Bean was praised as the valley of kidney by the ancients. Black beans are sweet and flat. They are not only shaped like kidneys, but also have the functions of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
dateplum persimmon
Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of tonifying middle energizer, kidney, stomach and blood.
sea cucumber
Sea cucumber is a precious nourishing treasure, ranking first among the "eight treasures of the sea" and containing many bioactive components beneficial to human body. Sweet, salty and flat in nature, it has the effects of tonifying kidney and essence, nourishing blood and moistening dryness, and has dietotherapy and health care effects on deficiency of essence and blood and impotence due to kidney deficiency.
semen sesami nigrum
It has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of essence and blood of liver and kidney.
In addition, there are black fungus, plum, black-bone chicken, dark plum, seaweed, chestnut, mushrooms, kelp, black grapes and so on. , is also a very nutritious food. People in kidney is not good can eat sea cucumber with scallion once a week, stir-fry black fungus and mushrooms together, or stew chestnuts, which are all good ways to tonify the kidney.
Compiled from China Journal of Traditional Chinese Medicine.
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