Recently, the weather is cold. The doctor said that when it is cold, people with high blood pressure are easy to get sick. It is possible that patients with hypertension will have disorders of fat and sugar metabolism, which will lead to some other diseases. Therefore, we should actively prevent the occurrence of hypertension and pay attention to adjusting diet. So what are the recipes for hypertension health care? 1. Celery porridge: celery 120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.

2. Tremella hawthorn soup: 20 grams of tremella, 40 grams of hawthorn cake or hawthorn slices, sugar 1 spoon. After washing tremella, soak it in cold water 1 day, thoroughly remove hair, pick and wash it, put it in a casserole, and pour tremella liquid. Cut the hawthorn cake into small cubes, add sugar into the tremella pot, and stew for half an hour until the rotten juice of tremella thickens into soup. When eating snacks, or before going to bed, eat 1 small bowl every time, 1-2 times a day, and the solar eclipse ends on the 2nd.

3. Sweet and sour garlic: a few garlic cloves soaked in sweet and sour 1 month or more, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for 1 month, which is suitable for intractable hypertension.

4. mussel shepherd's purse soup: mussel, shepherd's purse or celery are each10 ~ 30g, and the soup is cooked every day, 15 days is a course of treatment, which is effective for lowering blood pressure. Carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension.

Matters needing attention

Hypertensive health care recipes are very important for the treatment of diseases, which can help patients adjust their condition effectively. Patients with hypertension should pay attention to details in their daily life, do a good job in health care, keep an optimistic and positive attitude, and don't get angry.