Hong Tao, Andy Lau and other famous movie stars have all raised flags and shouted for vegetarianism, equating vegetarianism with health and longevity, but does vegetarianism really contribute to health?
Clinical research shows that the probability of vegetarians suffering from cancer, heart disease, diabetes and gallstones is indeed lower than that of ordinary people, but "Tai Su" will bring more serious invisible harm to the body, and a series of "poor diseases" such as malnutrition, stones and iron deficiency anemia will attach themselves to the body.
Therefore, if you want to live a long and healthy life, you should not only be vegetarian, but also eat meat and have a balanced diet in order to live a long life.
At present, vegetarian groups are not uncommon among the elderly. First, with the growth of age, physical function declines and appetite becomes weak, so I usually eat more vegetarian food and less meat, and my long-term uneven nutrition intake has laid a curse for my illness.
"One thousand dollars is hard to buy old and thin" is one of the fundamental reasons why many elderly people blindly eat vegetarian dishes, thinking that such a light diet can easily achieve good health and prolong life. However, I don't know that this extreme eating method is more harmful to health.
According to authoritative data, 30% to 40% of middle-aged and elderly residents over 65 years old in China have fallen. Some authoritative organizations also found that the risk of fracture will increase 6 times if the elderly don't eat meat!
In addition, a study published in BMC Medicine, a world-renowned medical journal, lasted 17.6 years and compared the eating habits of more than 50,000 volunteers. It was found that:
People who are vegetarian, eat little or don't eat meat have a much higher risk of total fracture or hip fracture than those who like meat. The risk of hip fracture is higher than that of those who like meat 13 1%.
Once an old man breaks a bone, the consequences are often extremely serious. As the saying goes, stay in bed after a fracture. There are many hidden diseases in the elderly, and there may be complications caused by bed rest, such as falling pneumonia, urinary tract infection, bedsore, etc., which are likely to be life-threatening.
Among them, the most harmful hip fracture has a very high disability rate and mortality rate. Many elderly people may never get up once they fall, so hip fracture is also called "the last fall in life".
In addition to the risk of fracture, not eating meat all the year round will increase the possibility of malnutrition, muscle loss, obesity, hyperlipidemia, diabetes and other diseases.
Protein is an important nutrient to keep healthy. Under the condition of good health, the death rate of protein with 40 grams per day is only 18%, and below this value, the death rate will soar to 3 1%. The important sources of protein are meat and eggs.
1 1 countries have jointly investigated the influence of eating habits on the health of the elderly. Studies have found that the elderly who love meat are less likely to develop cancer and healthier, because they consume more protein and tend to live longer than vegetarians.
The elderly love to eat meat, and their nutrition is adequate and balanced, which can not only prevent malnutrition, but also prevent osteoporosis and sarcopenia.
Eating meat properly is more beneficial to the elderly, but how to eat meat? What meat should I eat? There is also a lot of learning.
There are too many kinds of meat, which run on the ground, swim in the water and fly in the sky. Chickens, ducks, fish and geese can eat anything, but is all meat suitable for the elderly? Don't! For the choice of meat, experts suggest eating more white meat and less red meat.
1 fish
Fish is the first choice. Fish is rich in unsaturated fatty acids, which can not only help control blood lipids and prevent the occurrence of hypertension and hyperglycemia, but also have low calories and are not easy to produce fat, making the elderly fat.
High levels of DHA can also promote the growth and development of brain cells, enhance memory and reduce the risk of Alzheimer's disease. The digestive ability of the elderly is low, and the digestive ability of fish is also beneficial to the absorption of nutrients by the elderly.
2 shrimps
Shrimp is rich in protein, magnesium, zinc, etc. It is not only easy to digest, but also can effectively supplement the nutrients needed by human body.
3 lean meat
Lean meat is high in protein and calcium, but low in fat. Eating lean meat is a good way to supplement nutrition and prevent hyperlipidemia and hypertension.
4 cooking knowledge
Meat is selected, and how to do it is a science. When giving cook the meat to the elderly, we should fry and stew as little as possible, and less oil and salt is the key. It should also be as thin, rotten and soft as possible for the elderly to chew and digest.
Generally speaking, vegan is not desirable, and of course whole meat is not desirable. Balance is king. The choice of dishes is mainly meat, supplemented by vegetarian food, and the staple food is mainly miscellaneous grains. The daily fruit intake should also be guaranteed. Only in this way can we ensure adequate intake of dietary fiber, vitamin A, vitamin C, protein and other nutrients, and achieve health and longevity. # Zero Zero Plan #