2, orange peel fresh breath. Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, invigorating spleen and regulating stomach. After chewing, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing.
3, dried tangerine peel helps digestion. Chenpi is Chenpi, the older the better. Pericarpium Citri Tangerinae is pungent, bitter and warm, and belongs to the spleen and stomach. Has the effects of invigorating spleen and stimulating appetite, and is mainly used for treating dyspepsia.
4. Orange collaterals protect blood vessels. The white mesh screen in oranges is called "orange mesh", because it contains a nutrient called "rutin", so it has a bitter taste. But this substance can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent the occurrence of cerebral hemorrhage. Orange collaterals can be eaten directly or soaked in water.
5, orange core relieves dysmenorrhea. Orange pit has the functions of regulating qi, warming stomach and relieving pain, which can dispel cold and relieve pain, so it helps women to relieve dysmenorrhea. ?
6, orange meat to quench your thirst. Orange meat has a high water content, which can promote fluid production and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anticancer and antiallergic components, which can reduce the incidence of coronary heart disease, stroke and hypertension.
Extended data:
What can't oranges be eaten with?
1, cucumber. Oranges should not be eaten with cucumbers. Vitamin C-decomposing enzymes in cucumber will destroy various vitamins contained in oranges and reduce the nutritional value of oranges.
2. eels. Eels and oranges are very similar, and they will be poisoned when eaten together.
3. crabs. Citrus and crab can't be eaten together. Carp is rich in protein, and oranges contain more fruit acid. If you eat fruits rich in fruit acids, such as citrus, and protein fish, the fruit acids will solidify protein and affect the digestion and absorption of protein.
4. Bonuses. Bonus and oranges are very similar, both are hot and humid, and eating together is easy to make people get angry.
5, milk. Oranges should not be eaten with milk. Protein in milk will react with peracid and vitamin C in oranges, and condense into lumps, which will affect the digestion and absorption of the stomach, and easily cause discomfort symptoms such as abdominal distension, abdominal pain and diarrhea. Therefore, people must not eat oranges within 1 hour after drinking milk.
References:
People's Network-How high is the nutritional value of oranges? Pay attention to six points when eating oranges.