Different from traditional sports, yoga Tai Chi pays attention to precise movements, which makes the body slowly transition from one position to the next. It can coordinate muscles, bones, heart and thoughts to radiate positive energy to the whole body. Taiji yoga leads people's mind, memory, spirit, energy and balance to the best state. Hesitate. Shower, purify the mind, clear away distractions. Taiji yoga comes from the principle of the integration of healing and meditation, namely Taiji and Hada yoga. What does Tai Chi Yoga do? No matter our age or size, we get extraordinary healing, making our bodies flexible and enjoying the natural atmosphere, instead of trying to exceed our body's adaptability.
2. Tai Chi Yoga is a gentle exercise.
Taiji and yoga are ancient oriental self-healing techniques, which provide a series of practical techniques. Exercise produces health and achieves internal balance. Yoga is an Indian art that uses posture, movements and deep breathing to increase strength, agility and elegance. Taiji is a martial art in China, which uses liquid to exercise, control internal functions and relax the body. Both of these methods can relieve tension, purify the mind and improve the spirit.
3. Tai Chi Yoga comes from healing and meditation.
Tai Chi Yoga is a unique way of spiritual awakening, which is based on the dynamic integration of Qigong and yoga philosophy, skills and practice. It is a combination of Indian yoga, China and Tai Ji Chuan. Tai Ji Chuan's fist is soft with rigidity, and yoga is similar to it, but it is also feminine.
What are the characteristics of Taiji Yoga?
1, health care and meditation
The combination of Tai Ji Chuan's relaxation and the internal and external connection of yoga makes every posture of Taiji Yoga like a dynamic meditation, with rigidity in rigidity and rigidity in rigidity, and the posture is full of tension in rigidity and softness, so as to achieve the best balance of body and mind.
2. Circular route and linear extension
Tai Ji Chuan's circular route is to let the energy sink first and then rise, and yoga practice can make the energy rise. The combination of the two can cultivate, adjust and transport gas in two paths: circulation and straight line.
3. Vertebral flow and limb extension
Tai Ji Chuan has a non-circular or arc running direction. With the support and extension of yoga, each pose is connected like a wave, which makes the spine soft and extended, and reduces the compression and wear of the spine.
4. Growth of the Enlightenment Tree
Tai Ji Chuan produces strength through four methods: sinking, rising, moving and turning, while yoga produces strength through stretching, shrinking, confronting and relaxing. The combination of the two methods makes the exercise lighter, just like the growth mystery of a "tree"-the thighs are rock solid and the trunk is as light as catkins.
What is the effect of Tai Chi yoga?
1, promoting balance
To cure and coordinate slow body movements, Tai Chi is superior to yoga in this respect. However, yoga's emphasis on static posture has better improved the sense of balance. Regular yoga practice can teach you how to allocate problems and greatly improve its stability in your weight uniformity and height. The benefits of Tai Chi Yoga are limitless. It will affect the cultivation of body, mind and soul.
Step 2 decompress
Tai Chi and yoga, both of which can help people calm down, not just their bodies. The combination of the two can relieve anxiety and tension. If you are nervous, Tai Chi will help you relieve stress more effectively.
Similarly, if yoga touches your soul when you are quiet, you may find that yoga is more suitable for you. Taiji yoga combines these two characteristics, killing two birds with one stone.
3. Medical achievements
Tai Chi and yoga are both regarded as effective treatments for some medical conditions with weak ability to relieve related pain. Tai Chi can improve the symptoms of arthritis, hypertension and Parkinson's disease.
Similarly, a website claims that practicing yoga regularly can reduce heart rate, blood pressure, physical pain and depressive symptoms. Doing these two measures can improve the quality of life of typical patients, such as cancer and heart disease.