1, prevention of osteoporosis
Osteoporosis Many people want to supplement calcium, and then they often eat eggs and milk. In fact, it is better for osteoporosis patients to eat duck eggs. The calcium content of duck eggs is richer than that of eggs, and the calcium content of salted duck eggs is three times that of fresh duck eggs. Proper consumption can prevent osteoporosis. But the salt content of salted duck eggs is too high. Eating too much is not good. The best choice is fresh duck eggs!
Step 2 stimulate appetite
The weather is sultry and I have no appetite, or I don't want to eat for no reason. Eating duck eggs can stimulate digestive organs, increase appetite, neutralize stomach acid, cool down and lower blood pressure. When you have no appetite, buy some duck eggs to cook, cook a soup, steam a duck egg or something. After eating a few mouthfuls of rice, my appetite will get better again, and I can't eat enough for two bowls of rice!
3. Clearing lung and reducing yin fire
People with lung heat often have fever, cough and chest pain. Sometimes they get sick and don't get well for a few days, which greatly affects their lives and work. For patients with lung heat cough, sore throat and diarrhea, you can eat more duck eggs, which can achieve the effect of treating or relieving symptoms. Did I cough with lung heat these two days and wake up at night? Go to the market and buy some duck eggs to relieve yourself!
What are the health functions of duck eggs? The above is the related knowledge introduced by health care to us. In fact, duck eggs and eggs are the same. Duck eggs can be eaten when they are cooked. They can be used to make soup and things like that. If you are afraid of the fishy smell of duck eggs, put some ginger slices or onions when cooking. Duck eggs are as delicious. Friends who don't eat duck eggs now know that duck eggs have such a good health care effect that they will definitely eat duck eggs in the future!