Milk root is rich in nutrition and has excellent health care function, but there are some taboos when taking it. Because food is cool, it is strictly forbidden for people with weak spleen and stomach or gastrointestinal dysfunction to take it, otherwise there will be adverse symptoms such as abdominal pain and diarrhea. In addition, you must not take too much milk root, otherwise it will aggravate the gastrointestinal pressure, which is the most taboo that everyone should pay attention to when taking milk root.
1, the function of milk root
Milk root can astringe and promote blood circulation, treat diarrhea, clear away heat and promote diuresis, relieve cough and moisten lung. In daily life, it has an excellent therapeutic effect on human cough, diarrhea, gonorrhea and dysentery. In addition, milk root can also promote blood circulation, remove blood stasis, dispel wind and remove dampness, and also has a certain therapeutic effect on human rheumatoid arthritis and its tendon pain.
Taboo of milk root soup
How to eat milk roots
1, stewed pork bone with milk root
Milk roots can generally be used with pig bones to make soup. When making soup, you should first wash the milk roots, then mash the prepared pig bones on the surface, blanch them in boiling water, then take them off together with the milk roots and cook them in cold water. Just take a little salt from the front of the pot and refresh it.
Taboo of milk root soup
2. Stewed chicken with milk root
Milk root can also be stewed with Chai chicken, which can not only improve the taste and fragrance, but also make the chicken soup with flying soil have higher nutritional content, and also have many health care functions such as caring skin, promoting blood circulation and removing blood stasis, reducing blood fat and so on. Stewed chicken with milk root is very simple. Just clean Chai chicken and chop it into small pieces, then wash the milk root and stew it in cold water, and finally add your favorite seasoning. After stirring evenly, you can take out the pot.