1. Oats. Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

2. Hot chocolate. Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect.

3. Pepper

Pepper will dilate the peripheral capillaries, accelerate the heartbeat and increase the blood flow on the body surface. It can also stimulate appetite. In winter, you can eat some peppers to keep out the cold and prevent joint pain caused by dampness.

4. Walnut

It can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids.

Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and high in calories. Eating in winter can increase body heat and keep warm from the cold.

5. Beef

Beef is mild and rich in vitamin A, protein and fat. Chinese medicine believes that beef can replenish the spleen and stomach and strengthen bones and muscles. It is combined with Radix Codonopsis and Radix Notoginseng to stew soup, which can replenish qi and blood and enhance the body's ability to keep out the cold.

Second, women are afraid of the cold:

1. Lack of sleep

If you didn't get enough sleep the night before, it will make you feel broken and negative.

2. Raynaud disease

Raynaud's disease can cause arteriole vasoconstriction and reduce blood flow.

3. Being underweight

This refers to muscle and body fat. Muscle can produce energy, while fat can be isolated from the outside world as an insulator. Being too light means not having enough muscle and body fat to resist the cold.

4. Iron deficiency

People with iron deficiency have less heme, which affects the oxygen carrying capacity of blood and leads to the disorder of tissue energy metabolism, and people will feel extremely cold because of insufficient heat generated; People with low blood pressure have insufficient peripheral blood circulation, and human tissues can't get enough oxygen and energy, and they are also afraid of cold.

5. Thyroxine secretion

Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase calories. When thyroid hormone secretion is insufficient, people are afraid of cold because of less heat production. Low cold tolerance is often accompanied by low plasma thyroxine.

Extended data:

Causes of chills;

1. The endowment is insufficient and the quality is weak.

Due to parents' infirmity, old age, insufficient pregnancy, insufficient nutrition in the spleen, or postpartum feeding disorder, Shui Gu's deficiency of essence and qi, or chemical substances invading pregnant mothers, their physique is getting weaker and weaker, and they are prone to long-term illness after illness, which leads to qi and blood deficiency of viscera and leads to physical weakness.

2. Injury after chemotherapy

Various chemotherapeutic drugs are used to treat malignant tumors. While treating diseases, they kill a lot of normal cells, damage internal organs, consume qi, blood and body fluids, and are in poor shape. Because of their injuries, they are mentally abnormal, deformed, afraid of the cold, their limbs are not warm, their faces are like dust, and they look shriveled.

3. Overwork damages the five internal organs

Overworked, you will be exhausted because of overwork, and you will lose it over time. Especially overwork and overindulgence are more common. Melancholy thinking, obsession, unable to do what you want to do, etc. , make you sad, heart loss of nutrition, spleen loss of health, heart and spleen damage, lack of blood, make you tired. However, early marriage and childbearing, sexual immorality, frequent masturbation and so on. Deficiency of kidney essence, deficiency of kidney qi and long-term loss of yin and yang.

4. Long-term illness and loss of treatment

Severe illness, excessive pathogenic factors, visceral injury, consumption of qi and blood, yin and yang, difficulty in restoring healthy qi, loss of adjustment after illness, easy to cause fatigue, long-term treatment, mistreatment, long-term unhealed, aggravated illness, damage of qi and blood, yin and yang, or postpartum death, it is difficult to support the healthy qi and eliminate evil spirits, which can evolve into strain of yang qi.

References:

Baidu encyclopedia-afraid of cold