People often say that drinking hurts the liver and smoking hurts the lungs. It can be seen that the liver and lungs are equally important to the human body. This is also the case. Besides the stomach, the liver is also a digestive organ. The liver can synthesize many digestive enzymes, which are then secreted by the transported stomach. It can be said that in the whole digestive system, the liver has made an indelible contribution to human beings.
In fact, compared with the theme, the liver has extra digestive function, which can eliminate toxins in the body, so the function of the liver is particularly important, and the liver is more vulnerable to external damage because of this function. For example, alcohol is difficult to metabolize in the body, so 95% of alcohol will be stored in the metabolism of the liver, so people who drink regularly are prone to cirrhosis.
Many people who pursue the way of keeping in good health have also learned a lot about nourishing the liver. Many people think that vegetarianism can protect dryness, but in fact, some foods are also very harmful to the liver. In the history of medicine, these four kinds of foods that hurt the liver have been found out, and people with bad liver must definitely resist them.
The liver is an important digestive organ, which plays a role in filtering harmful substances in the human body and preventing harmful substances from entering the stomach and causing harm to the stomach. In addition, it also has the function of detoxification, and many toxic substances are excluded here.
Moreover, the liver can also synthesize many proteases, and enzymes are indispensable conditions for biochemical reactions. Many enzymes are produced by the liver, transported to various organs and tissues of the body, and finally used by the human body, which are inseparable from the liver.
The liver has made great contributions to human health, but it is also extremely fragile, so people try their best to protect it. Therefore, it has been found that eating more vegetables is beneficial to protect the liver, especially green vegetables, which are rich in vitamins and dietary fiber, especially vitamin A, and can effectively reduce the risk of diseases such as liver cirrhosis.
However, this does not mean that vegetarianism can keep the liver healthy, but some vegetables can do harm to health. All foods cannot be generalized. What are the four foods that hurt the liver? I suggest you know about it.
The first is the wild vegetables that many people often eat now. Such as Toona sinensis. With the improvement of people's living standards and the pursuit of spiritual enjoyment, those delicacies are no longer popular, and people like the original flavor produced in rural areas more and more. So everything revived in spring, and those wild vegetables were welcomed by people.
Lichens and wild pickled vegetables were once regarded as treasures. But some of them can really improve people's immunity and are of great help to the human body, but some of them are toxic and harmful to the human body. Lichen is a kind of plant, which looks like auricularia auricula. Its efficacy is similar to that of auricularia auricula, and it can clean the intestines if eaten regularly.
But bracken and Toona sinensis are harmful to human body in the end. The main reason is that Toona sinensis contains a kind of nitrite, which is a terrible carcinogen, and the nitrite content in this wild vegetable obviously exceeds the standard. Although kimchi, which people often eat, also contains this substance, its content will decrease and its chemical composition will change during fermentation.
Why does bracken also hurt the liver? It is because Pteridium aquilinum contains protofern glycoside, which is not only a carcinogen, but also increases the metabolic burden of the liver, and people who eat it regularly will gradually get old and have pathological changes.
The second is the leek that people often eat. Many people praise the taste of leek, but eating too much leek will consume too much crude fiber, which is difficult to decompose in the body. In the long run, it will cause symptoms such as liver fire, so people with poor liver should eat less.
The third is Rossu. People often hear that vegetarian food is good for keeping healthy. Some people always eat vegetarian food for every meal in order to lose weight. In fact, this is a very bad habit. If you want to stay healthy, you need balanced nutrition. If you are vegetarian all day, it will easily lead to slow liver metabolism and cirrhosis.
The fourth kind is smoked vegetables. For example, bean products such as dried beancurd are more popular because they become chewy after smoking and taste completely different from tofu. There are also some poisonous peppers smoked with sulfur, which look bright in color, but in fact there are many toxic and harmful substances attached, which cannot be washed off by cleaning alone.
In addition, there are some fast foods that have not been discovered so far, which have a great influence on the liver. Therefore, although eating vegetables helps to keep healthy, we should also increase our knowledge and not blindly use them. After all, every vegetable contains different ingredients, and the human liver is the weakest. No matter what kind of food, it must pass through the liver.
First of all, work and rest regularly and don't stay up late. Staying up late is a big killer of health, and many diseases are caused by staying up late. Therefore, if you want to protect your work, you must first have a regular work and rest, and keeping enough sleep is the foundation.
Secondly, don't take medicine indiscriminately. Being sick is the normal state of life. Whether it is seasonal factors or personal immunity, colds and fever are inevitable, but don't take medicine at random and refuse to see a doctor because of minor illnesses and pains. It's a three-point poison of drugs Many drugs are not completely metabolized by the body and will concentrate in the liver, causing harm to the liver.
Finally, we should eat lightly in life and stay happy. People often say that a smile is ten years old. This sentence is no exaggeration. Especially for people with poor liver, a light diet can reduce the possibility of fatty liver, while a happy mood can improve the body's immunity.
The liver is one of the most important organs in the human body. That's true, and it's risky and easy to be damaged. Therefore, we should start with diet and protect the liver. Many foods that are often eaten in life have high nutritional value, which can not only protect the liver, but also benefit other organs of the body.
Health is not only a slogan, but also something that people insist on for a long time. Keeping healthy is not an easy task. In addition to regular work and rest, we should also correctly match our diet, not only that, but also exercise. Exercise is very beneficial to all organs of the human body, and it is the simplest and most direct way of exercise. However, many people are unwilling to exercise.
It is difficult to persist, but the feedback is very obvious. For my healthy development, I must persist in exercising. The body is carrying out various biochemical reactions all the time, just to maintain its own survival, so people should also fight for their own bodies, exercise in time, prevent diseases and reduce the burden on their bodies.