Drugs have toxic side effects, and dietotherapy is the only one without toxic side effects. During menopause, the decrease of hormone level will cause a series of physical and psychological discomfort. Lavender is used to make tea. Usually, you can drink some honey water or some royal jelly and eat more soybeans and their products. You can add some Lycium barbarum, Polygonatum sibiricum and lily longan to bone soup and fish soup to supplement calcium, soothe the nerves, nourish blood and soothe the nerves. In addition, you can enrich yourself and keep a calm and optimistic attitude. The effect is not fast but certainly effective. You can also find Chinese medicine.