1: Water chestnut: We will find that it is dry in summer. This kind of weather is so annoying that none of us want to see it. Therefore, we should pay attention to the adjustment of methods in summer. It is a good choice to adjust by eating vegetables. We can eat more vegetables in summer. It's dry at this time, so we are very suitable for eating some moist vegetables. Water chestnut is a very good choice and belongs to seasonal vegetables in summer. Moreover, water chestnut is rich in nutrients, especially starch, protein, glucose, unsaturated fatty acids and vitamins, which are easy to digest and absorb. It has the effects of invigorating spleen and stomach, tonifying kidney and nourishing blood, and is very beneficial to the health of our kidneys and spleen and stomach. Moreover, the ancients believed that eating more water chestnuts can replenish the five internal organs, eliminate all diseases and make people keep fit. The so-called homo sapiens fitness has the function of losing weight and fitness, so I recommend that you eat some water chestnut for health in summer.
2. Sweet potato: You can eat sweet potato in summer, which is also a familiar food. First of all, we often eat sweet potatoes in summer. In Compendium of Materia Medica, it is recorded that sweet potatoes have the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which makes people "live longer and have fewer diseases", and also has the effects of tonifying the middle warmer and warming the stomach and calming the five internal organs. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a certain protective effect on the cardiovascular system. Eating sweet potatoes in summer is the best choice. I hope you don't miss it.
One: summer health: winter melon makes you cool and beautiful.
Wax gourd is sweet and cold. Traditional Chinese medicine believes that it has the effects of removing summer heat, removing dampness, nourishing and benefiting the stomach, promoting blood circulation and reducing swelling, clearing away heat and toxic materials, clearing the stomach, reducing fire and diminishing inflammation. People who are hot and thirsty can cook wax gourd to eat. Wax gourd yellow wine with white honey ointment, often patting the face can remove black spots. However, according to modern nutrition, wax gourd is rich in trace elements such as protein, crude fiber, carotene, calcium, iron and phosphorus, which plays a very significant role in preventing people from getting fat and improving their beauty, and is known as a good weight loss product.
Two: white gourd, tremella, lotus seeds and hens.
Efficacy: This soup is moist and delicious, nourishing and beneficial, which is very suitable for eating at this time.
Ingredients: 800g of white gourd, 25g of tremella, 50g of lotus seeds, hen 1 one, lean pork100g, and 3 slices of ginger.
Practice: melon peeled and cut into pieces; Wash hen, remove viscera and tail, and cut into pieces; Tremella is soaked and torn into flowers; Lotus seeds go to the heart; Put all the materials into the urn, add 3000ml water (about 12 bowl of water), boil with strong fire, then simmer for 2 hours, and add a little salt.
Three: Healthy fruits and vegetables in summer: In summer, because the climate becomes dry, many people will feel dry throat and skin when they get up in the morning. Even if they drink a large glass of water, it is difficult to quench their thirst. This phenomenon is often called "autumn dryness". Autumn dryness refers to the pathological changes characterized by dryness found in autumn, which can be divided into warm dryness and cool dryness. During the summer heat, the "autumn dryness" is warm and dry, and the symptoms are mostly headache, less sweating, thirst, dry cough and less phlegm, dry throat, fever in hands and feet, etc. This is mainly related to the long sunshine and rainy days and the climate of exposure in autumn. In addition, some diseases, such as bronchiectasis and tuberculosis, are prone to relapse or aggravation under the action of "autumn dryness". There are many reasons for "autumn dryness", and improper diet is an important inducing factor. Therefore, the diet in early autumn should be "moist", that is, nourishing yin and clearing dryness, moistening the lungs and promoting fluid production. In early autumn, everyone should eat less or not eat spicy and fragrant food. ...
Four: summer health: eat lily to clear the heart and moisten the lungs
Lily, named "Lily" because its bulbs are tightly held together and "dozens of pieces are stacked together", looks like Bai Lianhua. Also known as lily, garlic, cordate telosma, pulse and atrium. This is a special vegetable in China. Since ancient times, it has been a good medicine for people to treat diseases, and it is a nourishing product with the same origin of medicine and food. It can be used in all seasons, but it is more suitable for autumn. As early as the Han dynasty, there were records about lily, which was officially used as medicine to treat diseases in Wei and Jin Dynasties. Chinese medicine believes that lily is sweet, slightly bitter and flat, which can moisten the lungs and relieve cough. Fresh lily is rich in mucus and has the effect of moistening dryness and clearing heat. Traditional Chinese medicine often uses it to treat lung dryness or lung heat cough. Lily enters the heart meridian, which can clear the heart and soothe the nerves. Can be used for fever, insomnia, dreaminess, depression, sadness and crying. According to Shennong's Classic of Materia Medica, lily has the effects of "eliminating evil, abdominal distension and heartache, promoting diuresis and relaxing bowels, and tonifying middle energizer", and its pedicels and bulbs can be used as medicine. According to modern science, lily contains many alkaloids, starch, protein, fat, vitamin B 1, B2, C and carotene. It has good nutrition and nourishing effects, and is especially suitable for weakness and neurasthenia after illness. Fresh lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells and can be beauty beauty; Lily contains alkaloids such as colchicine, which can prevent leukopenia caused by immunosuppressive cyclophosphamide and treat leukopenia after radiotherapy and chemotherapy. Trace elements such as selenium and copper in lily have antioxidant effect, promote the absorption of vitamin C, and significantly inhibit the mutagenic effect of aflatoxin. Clinically, it is often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors, which is helpful to strengthen the physique, inhibit the growth of tumor cells and alleviate the radiotherapy response.
During summer and solar terms, many dishes are very suitable for health preservation, such as lotus root, which is rich in trace elements such as zinc, copper, magnesium, potassium, iron and manganese. In tuber food, the iron content of lotus root is relatively high, which is very suitable for patients with iron deficiency anemia. Multi-and trace elements in lotus root are of great help to the production of red blood cells, so that muscles and nerves can maintain normal work. There is also yam, which is also a good health dish. From the perspective of Chinese medicine, yam has the functions of not starving, prolonging life and improving eyesight, which is very beneficial to people's health. There are also many sayings among the people. For example, yam has the function of conditioning physiological ability, which has a good effect on postpartum weakness, postpartum nursed back to health and children's strong physique, so it is also called medicated diet. In addition, Eleocharis tuberosa is also a good choice. It is nutritious and contains protein, starch, unsaturated fatty acids, glucose and various vitamins, which is very easy to digest. It has good effects of tonifying kidney, nourishing blood, strengthening spleen and nourishing stomach. If you eat properly, you can nourish the five internal organs, strengthen your body and eliminate all diseases, and strengthening your body is the effect of losing weight and fitness. What are the summer health dishes? During summer and solar terms, there are many health dishes to choose from. Different health care dishes will have different benefits to our health, so we can choose according to our own needs, such as Lampard, yam or water chestnut. Dear, I hope my answer can help you. I wish you a happy life!