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One-year-old baby soup recipe daquan
One-year-old baby recipes and practices

Before the age of one, the baby's ration is mainly milk powder, and after the age of one, the baby's ration is mainly complementary food. In order to ensure the baby's ration, the mother must learn more recipes and let the baby eat nutritious and healthy. What can a one-year-old baby eat? Let's share some porridge recipes with my mother:

Quail porridge

Ingredients: 30 grams of rice, quail 1 piece, and appropriate amount of water.

Practice: clean quail, peel and cut into pieces, then put it into a clean soup bag, soak it in rice water for 2 hours, then pour it into a pot, cook it for 45 minutes on medium fire, and wait for 5 minutes after turning off the fire. Pay attention to take off the soup bag and feed the baby porridge directly.

Li Zizhou

Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.

Practice: Peel chestnuts, put them in a pot and add water to cook them, and then cook them with rice porridge for about 30 minutes. Add a little salt after cooking and you can feed it to your baby. Remember to break the chestnuts before giving them to the baby. Porridge can be eaten directly.

Chicken vegetable porridge

Ingredients: 1/2 bowls of rice porridge, 1/2 spoons of minced chicken, 1 spoonful of chopped green vegetables, a little chicken soup, salt and vegetable oil.

Practice: Put the minced chicken and cut vegetables into a pot and cook them with water, then cook them with rice porridge, chicken soup, salt and vegetable oil. When cooked, they can be eaten.

Fish floss spinach porridge

Ingredients: 25g of rice, fish floss 15g, spinach 10g, and 250ml of clear water.

Practice: Chop rice, fish floss and spinach together, add water and a little salt, and cook for a few minutes. When it is cooked, you can eat it.

Fish egg porridge

Ingredients: a little rice, 10g small fish, half an egg.

Practice: put rice, small fish and eggs into the pot and cook together. After cooking, stir well and add salt to serve. Remember that fish have bones and should be removed.

Nutritional recipes for one-year-old babies

If the baby likes porridge, the mother can collect more recipes and cook them for the baby in different styles. What other porridge is suitable for a one-year-old baby? Share the nutrition recipe of one-year-old baby with mom;

Mung bean and barley porridge

Ingredients: 50 grams of rice, 20 grams of mung beans and 20 grams of coix seed.

Practice: Wash highland barley and mung beans, soak them in clear water for one night, and then pour them into the pot the next day to add rice and cook them until the mung beans are cooked. After a little cooling, you can feed it to your baby.

Duck porridge

Materials: Blue-headed drake 1 duck, appropriate amount of japonica rice, and 3 onions.

Practice: Kill the drake, pluck the surface hair, cut off the internal organs, clean, boneless, cut into pieces, cook with japonica rice, and add scallion to eat.

Porridge with minced meat

Ingredients: lean pork, japonica rice, a little salt.

Practice: Clean the lean pork, put it into a meat grinder and stir it into minced meat, then cook it with japonica rice and add salt after cooking.

Fish porridge

Ingredients: a herring, hairtail or eel, a little salt, onion and wine.

Practice: Wash the fish, scale it, steam it in the pot, then remove the bones to get the fish, and put it in the pot and cook it with japonica rice. Remember to add salt, onion, wine and other ingredients to make fish porridge.

Egg porridge

Ingredients: egg 1 egg, and appropriate amount of japonica rice.

Practice: pour the eggs into the pot, add japonica rice and cook together. When cooked, add salt and cooked oil and cook for a while.

Pork liver mud porridge

Ingredients: appropriate amount of pork liver, a little salt and appropriate amount of japonica rice.

Practice: clean the pig liver, cut it into mud with a knife, put it in a pot with japonica rice and add water to cook it, and feed it to the baby after cooking, which is nutritious and healthy.