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Cooking method of yam
As a kind of food, yam is also a kind of traditional Chinese medicine, which plays an important role in health food. The following are foods that feed on yam. Ingredients: yam, ribs, onion, ginger, salt and yellow wine.

Practice: 1. Wash yam, peel and cut into sections, and steam for 2 minutes.

2. Wash the ribs, add water to the casserole, boil, and skim off the floating foam.

3. Put ginger slices and onion knots, add yellow wine and turn to low heat.

4, simmer for an hour, pick up the onion knot, put the yam, boil over medium heat and turn to low heat.

5. After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.

Tip: After the yam is steamed, you can remove the greasy juice, so that the boiled soup is clearer. Features: the combination of meat and vegetables is rich in flavor.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients: Chinese yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid.

Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.

Gourmet practice

1. Wash and cut garlic moss, and wash and cut mushrooms and red peppers.

2. Peel and cook the yam and press it into paste. Add minced meat, egg liquid, cooking wine, salt and pepper, and stir into meat stuffing.

3, put a lot of oil in the pot, after the oil is hot, squeeze the meat into a ball, put it in the oil pan and fry it.

4. Leave a small amount of oil in the pot to fry the shallot Jiang Mo, and season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.

5. After the meatballs are cooked, garlic sprouts, mushrooms and red peppers can be thickened with water starch after being cooked. Features: the brisket melts in the mouth, and it blends with the taste of yam skillfully.

Preparation time: 8 minutes

Cooking time: 25 minutes

Raw materials: yam, beef brisket.

Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.

Gourmet practice

1. Wash yam, peel and cut into pieces. Cut the sirloin into small pieces, blanch it and remove the foam.

2. Put oil in the pan, first stir-fry the star anise, then stir-fry the onion and ginger, add cooking wine and water, add the brisket, stir-fry and put it in the pressure cooker for 20 minutes to take it out.

3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten. Ingredients: yam, green pepper, black fungus and red pepper.

Ingredients: onion, ginger, garlic, white vinegar and pepper.

Feeling: Snow-white yam, red pepper and green pepper are fried together, which makes people have an appetite at first sight.

Practice steps:

1. Peel the yam, wash the green pepper and soak the black fungus for later use.

2. Slice ginger and garlic.

3. Cut the red pepper diagonally.

4. Remove seeds, tendons and cut green peppers into small pieces.

5. Cut the yam into rhombic pieces.

6. Cook the yam slices in a boiling water pot and remove them for later use.

7. Put the oil in the pot. When the oil is hot, add pepper, red pepper and shredded ginger and stir-fry until fragrant.

8. Pour in green pepper slices and fungus and stir fry.

9. Pour in yam slices and cook white vinegar.

10. After adding a proper amount of refined salt, stir-fry evenly on high fire and serve.