In fact, first of all, our best health care method is to ensure that we sleep within the specified time and get enough sleep. According to the report released by the World Health Organization, the best sleep time for human body is 1 1 to around 7 am. Going to sleep at this time can not only help us to expel toxins from the body, but also play a very good role in the recovery of our mental state. Therefore, friends who want to make themselves healthier and healthier must ensure that they fall asleep at this time. If their sleep state is not very good, we should also improve the quality of sleep by some means, such as improving the sleeping environment or drinking a glass of milk before going to bed at night, which can help us improve the quality of sleep. Of course, in addition to ensuring sleep time, the following methods can also help us stay healthy:

1, comprehensive nutritional supplement

Friends who are familiar with health management may know that comprehensive nutritional supplement is of great significance to our health, so I suggest that we must pay attention to supplementing nutrition through food. According to the report of the World Health Organization, in terms of dietary nutrition, we must ensure that at least 65,438+02 different foods can meet the health standards, so I suggest that we eat more different foods every meal.

Step 2 get enough exercise

As the saying goes, life lies in exercise. Actually, I think this sentence is very reasonable. Exercise can not only accelerate our blood circulation, improve the speed and quality of metabolism, enhance the immunity and resistance in the body, but also prevent various chronic diseases, which can be said to be one of the most natural health preservation methods.

3. Eat less junk food

With our living conditions getting better and better, there are many special snacks around us now. These special snacks have one thing in common, that is, they taste particularly good, but we should not forget this special snack, and there is another one with the same name, that is, junk food, mainly because these foods not only contain a lot of additives, but also do great harm to the body during processing, so we should eat as little as possible.