1, female menstrual disease
1, menstrual breast pain
Before and after menstruation or menstrual period, the meridians are full of qi and blood, which is easy to squeeze breast veins, causing breast fullness and pain, or nipple itching and pain, and even unable to contact underwear.
Dandelion can be treated by umbilical application: dandelion, angelica, angelica dahurica, mint each 10g, viola yedoensis, rehmannia glutinosa each 6g, musk1g. Grind all the medicines into fine powder and mix them evenly. After washing the navel with alcohol, put the powder in and wrap it. Change the medicine once every three days, and eight times is a course of treatment. After three courses of treatment, the effect is very obvious. However, menorrhagia and functional uterine bleeding are taboo.
2, menstrual low back pain
Most women will have more or less backache during menstruation, which is mostly caused by weakness, liver and kidney deficiency and cold stagnation. In severe cases, the waist feels as tight and painful as a rope, and it gradually decreases in the later stage.
It can be adjusted by hot compress: lie on your back, put a hot and wet towel (without dripping water) on the painful part of the waist and the sacrum just below, put a hot water bag on it for about 10 minute, and then heat compress on both sides of the waist for 10 minute respectively.
Tip: Don't rub your back hard during menstruation. After being beaten, the pelvic cavity will be further congested and the blood flow will be accelerated, causing menorrhagia or menstrual period is too long, which will aggravate your backache.
3, menstrual abdominal pain
Before, after or during menstruation, if the essence and blood are deficient, it will lead to the poor operation of qi and blood in gynecological organs, abdominal cramps, falling pain and cold pain. Therefore, when abdominal pain occurs during menstrual period, fennel wine can be used for conditioning: fennel 15g, 65438g of green tangerine peel is washed and soaked in 250g of yellow wine for 3 days before drinking.
Drink 15 ~ 30g each time, twice a day. If you can't drink it, you can use vinegar instead. It can soothe the liver and regulate qi, and relieve symptoms such as menarche, abdominal distension and pain.
4, menstrual headache
Modern medical research has proved that the imbalance of female menstrual estrogen and progesterone secretion is the fundamental cause of menstrual headache. Oral ergotamine, caffeine and oryzanol or taking painkillers and Xiaoyao pills have certain curative effects.
5, menstrual oral herpes
This is related to the decline of physical resistance during menstruation and the latent herpes virus activity in the body. It often occurs before menstruation 1-2 days to 2-3 days after menstruation, mostly in the mouth and lips, but also in the eyelids, nostrils and labia margin. You can wipe it with mulberry juice instead of scratching it to avoid secondary infection.
6, menstrual rash
Skin itching, herpes, erythema or purpura appear every 2~3 days before menstrual cramps. Rashes mostly occur on the face, chest, back and limbs. With the end of menstruation, rash and itching symptoms will be cured. For those who have severe menstrual rash and affect sleep, oral desensitization drugs can be taken.
7, through the front nasal congestion
Nasal congestion occurs every menstrual period because there is a physiological connection between nasal mucosa epithelium and female reproductive organs. Changes in ovarian hormones can cause congestion, swelling and exudation of nasal mucosa, which can lead to nasal congestion. You can clean your nose with nasal passages or nasal drops 3-5 times a day.
8, menstrual arrhythmia
Premature beats, tachycardia, bradycardia and paroxysmal supraventricular tachycardia are more common. Pay attention to rest and take sedatives when symptoms appear. In severe cases, you should seek medical advice in time.
9.menstrual arthritis
Arthritis and joint pain during menstruation are mostly due to cold condensation in the meridians, especially the knee joint. Generally, it starts about a week before menstruation, increases when walking, and decreases after rest; It is obvious when you stretch your knees (down stairs) and disappear when you bend your knees.
Cupping can be used for conditioning: use a glass jar or pottery jar, put a burning note in it, or take out a cotton ball stained with alcohol after burning in the jar, and buckle the jar on the sore spot where the muscle is full. The storage time is 10-20 minutes.
10 Meniere's disease during menstruation
This disease is more common in middle-aged women. When menstruation comes, I suddenly feel dizzy and tinnitus, my eyes turn, and I feel sick and vomiting. Generally speaking, they just need to stay in bed. People with severe dizziness can use sedatives and a small amount of diuretics appropriately.
2, menstrual health care methods
1, moderate diet
Because menstrual blood dissipates, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulate, which is easy to cause dysmenorrhea, oligomenorrhea or sudden interruption. Do not overeat spicy, fragrant, dry and harmful foods to reduce uterine congestion. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.
2. Regulate emotions
Traditional Chinese medicine believes that emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.
3. Cleanliness and hygiene
Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and it is not suitable for bath or sitz bath. Might as well take a shower. Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Sterile gauze and toilet paper should be used for menstrual pads. Wipe from front to back after defecation to avoid bringing stolen goods into women's private parts, causing inflammation of women's private parts or uterus.
Step 4 combine work and rest
Working, studying and engaging in general physical labor as usual during menstruation can promote pelvic blood circulation, thus alleviating back pain and abdominal discomfort, but heavy physical labor and strenuous exercise should be avoided, because overwork will make pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain and back pain. And ensure adequate sleep and maintain abundant energy.
5. Don't abuse drugs
Generally speaking, women will feel a little uncomfortable during menstruation, and they can disappear after menstruation so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't take drugs yourself.
3. What not to do during menstruation
1. Don't use drugs for promoting blood circulation and removing blood stasis.
Consequence: It will increase menstrual blood flow and cause anemia.
Generally speaking, blood-enriching health products and drugs for promoting blood circulation and removing blood stasis should be stopped during menstruation, but many women don't understand that they find that their menstrual flow suddenly increases, and even lead to severe anemia or menstrual bleeding in severe cases. On the one hand, the use of blood-enriching and blood-activating drugs during menstruation will increase the flow of menstrual blood, thus causing unnecessary menorrhagia, on the other hand, menstrual bleeding may also affect the curative effect of drugs.
Oral liquid is the main health care product for enriching blood, while drugs for promoting blood circulation and removing blood stasis are divided into external application and oral administration, especially traditional Chinese medicine. Many Chinese patent medicines for promoting blood circulation and removing blood stasis have anticoagulant and antithrombotic effects at the same time, which will dilate blood vessels and accelerate blood flow after use, and the change of blood supply will further lead to excessive menstrual blood loss. Western medicine also has many vasodilators, such as aspirin, which may cause menstrual bleeding.
2. Don't massage your waist.
Consequences: Or lead to excessive menstrual blood and prolonged menstrual period.
During menstruation, many women will feel more tired than usual and feel sore and weak all over, so many people will do massage. In this regard, Chen pointed out that in fact, women should avoid waist and foot massage during menstruation. The function of foot massage is mainly to ensure the circulation of qi and blood, dredge meridians, and thus promote the normal physiological function of human body. This move, like drugs for promoting blood circulation and removing blood stasis, may further lead to an increase in menstrual flow in women.
In addition, many women will have severe backache during menstruation, and may choose others to massage or beat themselves to relieve waist fatigue and soreness. Chen said that it is normal for women to have low back pain during menstruation, which is caused by pelvic congestion. At this time, blindly massaging or beating the waist will lead to more serious pelvic congestion, which will aggravate the phenomenon of backache.
In addition, massage at this time may also cause subcutaneous bleeding, which is not conducive to the repair of endometrial exfoliation, improper methods, and even prolonged menstruation. At this stage, the overall physical fatigue of women is probably caused by calcium deficiency. The correct way is for women to eat more foods with high calcium content during menstruation to supplement blood loss and take away iron and calcium.
3. Don't sing K loudly.
Consequence: vocal cord or injury
During menstruation, not only pelvic congestion, but also laryngeal vocal cords capillaries and nasopharyngeal mucosa will produce congestion and edema to a certain extent. If the voice and singing methods are not correct during this period, women may encounter the rupture of throat capillaries, leading to short-term "voice loss."
Women don't have to be too nervous. In most cases, it should be okay to sing K and speak in a normal voice. However, if you play high notes for a long time and challenge high notes, your vocal cords may be injured.
If women want to participate in K-song activities or speeches during menstruation, they should pay attention to the following points: pay attention to protecting the voice, the voice should not be too long, the intensity should not be too large, and avoid forcibly hanging the voice; If there is severe vocal cord hoarseness, you should go to a specialist for a physical examination in time; Prevent upper respiratory tract infection, which will aggravate the damage to the throat.
4. Don't drink
Consequence: It is easy to get drunk and lead to liver problems.
Some studies believe that women's hormone levels fluctuate greatly during menstruation. At this time, drinking alcohol is easier to get drunk than usual, and the burden of alcohol on the liver will be further aggravated. Therefore, it is recommended that female friends drink as little as possible during menstruation.
At this stage, women's ability to decompose enzymes is at a low level, and their ability to decompose and digest alcohol is reduced, which makes it difficult for alcohol to be quickly discharged from the blood. If it remains in the body, it will evolve into harmful substances. In order to remove these harmful substances, the human liver must constantly decompose and produce enzymes, which makes the load much higher than usual, and it is easy to cause liver problems if you are not careful.
In addition, experts also pointed out that drinking alcohol may accelerate the blood circulation of the human body, thus inducing an increase in menstrual flow, and drinking cold beer may also cause dysmenorrhea.
5. Don't pull out your teeth
Consequence: It is easy to bleed heavily and cause infection.
Don't pull out your teeth during menstruation, because during menstruation, the number of platelets in women's bodies decreases and blood coagulation is lower than usual. If trauma surgery is performed at this time, including tooth extraction, it may be difficult to stop bleeding, resulting in more bleeding than usual and longer bleeding time. According to research, women's pain nerves are also more sensitive than usual during menstruation, and their whole body resistance is weak, so they will feel twice the pain when pulling teeth during menstruation, and the infection rate will greatly increase.
If teeth are extracted during menstruation, you must face the smell of blood in your mouth for a long time after tooth extraction, which will affect your appetite. Therefore, it is recommended that women must avoid tooth extraction during menstruation.
Menstruation is the key period for women to keep healthy, so we should pay attention to diet and prevent diseases, because during menstruation, the function of the human body will be affected to some extent, and women should pay attention to dietary taboos and keep healthy through diet.