Current location - Health Preservation Learning Network - Health preserving class - Roasted cabbage with cold cabbage heart and dried seaweed-appetizing and promoting digestion
Roasted cabbage with cold cabbage heart and dried seaweed-appetizing and promoting digestion
Nowadays, many people don't like to eat cabbage because they think it has no nutrition and no taste. Maybe it's because they are tired of eating cabbage. In fact, the nutritional value of Chinese cabbage is indeed extremely high. It can not only cure diseases and protect health, but also lose weight. How do you eat cabbage? Let's take a look at how to eat for health.

Cold cabbage heart

Preparation: Chinese cabbage, green onion, shrimp skin, refined salt, vinegar and monosodium glutamate.

Production: choose a strong Chinese cabbage heart and finely cut it into silk; Onions and shallots are cut into filaments. Add dried shrimps, salt, vinegar, monosodium glutamate and sesame oil, and mix well.

Braised cabbage with laver

Ingredients: Chinese cabbage, dried laver, winter bamboo shoots, water-soaked mushrooms, onion ginger, refined salt, white sugar, cooking wine, broth, sesame oil and monosodium glutamate.

Production: Wash the cabbage. Cut into long strips, then change knives into sections, cut winter bamboo shoots into sections, and cut mushrooms in half.

Cold cabbage can stimulate appetite, promote digestion, prevent colds and lose weight. Cabbage is sweet and flat, and has the effects of clearing away heat, relieving annoyance, quenching thirst and diuresis, and dredging the stomach. Eating cabbage regularly can prevent vitamin C deficiency (scurvy). Good for the stomach and urine. Secondly, Chinese cabbage is very nutritious. Every100g of Chinese cabbage contains 41.84kj (10kcal),1.5g of crude fiber, 0.8g of protein,1.2g of carbohydrate and 0. 1 g of fat. Chinese cabbage contains a lot of crude fiber, which can promote the peristalsis of intestinal wall and keep the stool unobstructed.

Cabbage is a very nutritious vegetable. Don't throw it away because it's cheap. Eating more cabbage can supplement a lot of cellulose. Because Chinese cabbage has less calories and vitamins, it won't get fat if you eat too much. Female friends can rest assured to eat. These two practices are very nutritious appetizers, hoping to make your life more colorful.