Second, raisins: healthy snacks that quickly restore fatigue;

Third, beef: it is a food with high absorption rate and high quality protein;

Fourth, medlar: it is a food that can be used to satisfy hunger, cure diseases and preserve health;

5. Red bean: it is a food that supplements qi and blood, eliminates edema and lowers blood fat;

Sixth, amaranth: it is one of the best blood-enriching vegetables;

Oat: it is a super healthy grain in 2 1 century;

Eight, pig liver.