1, Qingming is an important solar term; The health preservation of this solar term is of great significance to health. The weather at this time, except for a few days of festivals, may have a cold spring, and basically there will be no cold current. It's just that more rain is also the characteristic of this season, so the temperature will decrease with the rain, and the general trend is that the temperature will rise after the rain clears.

In addition to last year's clothes, please go into battle lightly next season. However, clothes should not be too thin at this time. In case of rainy weather, add clothes in time to prevent catching cold and getting wet. Take rain gear when you go out, and don't get caught in the rain to prevent you from getting sick due to cold and dampness. Going out to exercise on a sunny day is easy to sweat. Take off your clothes in time after sweating to prevent fire in your body.

When the grass is in full bloom, some people often have tiny scales around their faces and eyes. Local skin turns gray or has papules, erythema, etc. I feel itchy and dry. This is peach blossom tinea. Pay attention to cleaning the face, remove dirt, dust, sebum and microorganisms accumulated on the face as much as possible, and reduce the chance of causing dermatitis. In spring, the amount and oil content of skin care products should be relatively reduced. Don't use cosmetics and alkaline soap indiscriminately to reduce the burden on the skin and avoid irritating the skin.

Although "spring fever" is popular in this solar term, you shouldn't stay indoors, let alone sit at home for too long. Traditional Chinese medicine believes that "long-term vision hurts blood, long-term lying hurts gas, long-term bone injury, long-term muscle injury, and long-term meat injury." We should keep an optimistic mood, often go for a walk in the forest and the river, breathe more fresh air and do proper exercise.