As the saying goes: "Eat radish in winter and ginger in summer." Ginger has a warming effect. You can eat more ginger in summer to nourish yang. Ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting.
It's the best time to drink ginger tea in dog days. Brew 4 slices of ginger, 4 slices of jujube and a proper amount of brown sugar in a cup of boiling water, and a cup of ginger jujube tea that warms the stomach and dispels cold will be ready. Drinking ginger tea is a simple and easy health care method, and now it seems to be more and more popular. Ginger tea can be drunk all year round, but summer is the most suitable season for drinking ginger tea.
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Other drinks suitable for dog days:
1, chrysanthemum tea
Chrysanthemum tea not only has the effect of clearing away heat and toxic materials, but also has a good effect of clearing liver and improving eyesight. In summer, drinking chrysanthemum tea in moderation every day also has a good summer effect. Therefore, in the dog days, you might as well drink some chrysanthemum tea every day.
2, mint herbal tea
The taste of mint is cool, which is a kind of taste that many people like very much in summer. In fact, mint herbal tea is not only cool and delicious, but also has a good effect of calming the nerves and relieving cough. Drinking mint herbal tea properly in dog days can also enhance physical strength and prevent heatstroke. In addition, mint herbal tea also has a good conditioning effect on dizziness and headache.
3. Lotus leaf tea
In daily life, many people drink lotus leaf tea to lose weight. In fact, lotus leaf tea not only has a good weight loss effect, but also can promote fluid production to quench thirst, dissipate blood stasis and reduce fever. Most importantly, drinking chrysanthemum tea in moderation in the dog days of summer can also promote diuresis and relieve summer heat.
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