Tea is a healthy drink and a civilized drink, which has been recognized by most people. At present, nearly 3 billion people in more than 60 countries and regions around the world like to drink tea.

There are many benefits and discussions about drinking tea. Some people say that drinking tea has a hundred benefits but no harm, some people say that drinking tea has ten major effects, and some people say that "tea is a medicine for all diseases" and so on. Practically speaking, drinking tea has at least the following advantages:

1. Tea can quench your thirst and refresh yourself. Its function of quenching thirst and promoting fluid production is incomparable to any beverage at present.

2. Tea is rich in essential nutrients.

Tea can prevent and treat many diseases, including anti-aging, cancer prevention and AIDS treatment.

Tea can cultivate sentiment and make people healthier.

The reason why tea has so many benefits is that it contains more than 500 kinds of chemical components, among which protein, amino acids, polysaccharides, vitamins and inorganic salts have nutritional functions, and tea also contains rich bioactive substances-tea polyphenols.