Now many people pay great attention to health care. In order to make themselves healthier, many people often spend a lot of time on making a healthy diet. In fact, it's not that troublesome to want to live a long and healthy life. There are many common health foods in life that can make you healthy and live longer. For example, some spices that are often seen in life have the effect of longevity and health!

1, vinegar

Vinegar is a common condiment in daily life. Although it is common, it is good for people's health, so it is suggested that friends can eat vinegar in moderation. Vinegar can increase people's appetite. For people with poor appetite, vinegar can stimulate gastric acid secretion, regulate people's stomach and promote digestion. The most important thing is that vinegar can inhibit the reproduction and growth of bacteria, so it is suggested that you can eat vinegar in moderation.

2. Pepper

I believe many people have doubts about the fact that peppers can make people live a long and healthy life. In fact, there is no need to doubt. It has long been recorded in Shennong Materia Medica that pepper is actually a kind of traditional Chinese medicine, which has the functions of strengthening the spleen, dispelling cold, killing insects and detoxifying, relieving pain and eliminating dampness. Therefore, it is suggested that friends can eat some peppers in their daily lives. Zanthoxylum bungeanum contains organic acid and coumarin, which has antibacterial, anti-inflammatory and antioxidant effects and is a very good health food.

Step 3: energy

Ginger is a common condiment in life. Ginger is pungent, has the functions of warming stomach, sweating and detoxification, and is a good health condiment. Many people suffering from cold and wind chill can try boiling ginger in water and then drinking Jiang Shui, which has a good effect on treating wind chill.