I miss my bed very much when I am sleepy.

Adequate sleep is the guarantee of vitality.

Whether you are addicted to mobile phones or going to bed early,

Reasonable sleeping position has great influence on health.

With so many sleeping positions,

Which is the healthiest?

Come and have a look with me ~

Universal sleeping position-supine

Lying on your back can be said to be a common sleeping position for most people. Although there is no need to take the sky as a bed like the ancients, as long as you close your eyes and lie flat, you can stretch your body to the maximum extent and sleep peacefully.

The advantage of sleeping in this way is that it will not oppress any viscera and organs of the body, and it can reduce the oppression of viscera and organs and chest. Keep the head, neck and spine in a natural physiological curve (cervical, thoracic, lumbar and coccygeal vertebrae have natural radians).

But also isolate that contact between the face and the pillow, reduces the interference of bacteria, mite and dandruff, helps to care for the skin, relaxes the facial skin, and is very comfortable.

But lying on your back has a big disadvantage that snoring will become more frequent and more serious. Lying flat is the easiest posture to snore, because it will cause the root of the tongue to press down on the pharynx due to gravity, causing snoring and even sleep apnea.

skill

You like to rest on your back. What you need is a full and fluffy pillow. The purpose is to get enough support for the head and neck without raising the head too high.

Comfortable and intimate-lying on your side

The most comfortable thing when lying on your side is to bury one side of your face in a soft pillow. Whether you lie on your left or right, you can sleep comfortably and healthily.

If you have acid reflux, lying on your side is the most suitable sleeping position.

Lying on your side can not only keep the spine stretched, prevent neck and back pain, but also reduce the frequency of snoring.

Lying on the right side can also make more room for the heart on the left side of the chest, which helps to lower blood pressure and make the heart beat less quickly, which is also good for heart patients.

Lying on the left or right side can also help prevent dementia and other epidemics. But for growing children, if you keep a sleeping position all the time, it is easy to cause left-right asymmetry in your face.

skill

You like lying on your side. What you need is a soft and comfortable pillow, which can protect your face and support your head and neck.

The baby is safe-curled up.

Sleeping curled up like a fetus can make you feel safe, just like being cared for in your mother's body. Curled into a shrimp under the bed, feeling full of peace of mind.

However, with such a large curl and bending, the back muscles are often overstretched, resulting in adverse consequences. If you have inflammation in your spine or other joints, it will aggravate the pain.

This large bending posture will also restrict the diaphragm in the body and hinder the normal breathing movement. So when you sleep, you might as well straighten your body and don't put yourself in a question mark.

skill

You like to curl up. What you need is a perfect pillow. Of course, the pillow should be bulging, similar to lying on your side, and you need to pay attention to the height of your shoulders. It's best to wash the bedding frequently, remove mites and give yourself a comfortable and healthy sleeping environment.

A strange trick to stop sleeping

Although belly down is the resting position of most mammals, it is the "worst sleeping position" for humans.

Because lying prone can not only ensure that the spine is in the most relaxed physiological state, but also add extra pressure to joints and muscles. This extra pressure will stimulate the corresponding motor nerves. Finally, you will feel that when you wake up, you will not only feel very tired, but also feel very painful in some parts of your body, or feel numb and tingling.

But face down helps to keep the upper respiratory tract unobstructed.

skill

If you often snore, choosing a pillow or sleeping on your stomach without a pillow can greatly alleviate snoring.

In a person's life,

About a third of the time,

Are spent in sleep.

Might as well adjust your sleeping position,

Let health every day,

Are all light and pleasant ~