Men eat and women sleep? What do you mean? What's the point?
This sentence is not difficult to understand literally, that is, if you want to be healthy, men should eat and women should sleep well. This sentence is one-sided. After all, if you want to be healthy, you should not only eat well and sleep well, but also have a good mood and pay attention to maintenance. But this sentence is not one-sided, it actually tells us a truth, that is: the focus of health care for men and women is different.
Men belong to yang, and kinetic energy generates yang. If men want to be full of yang, they should exercise more. Influenced by nature, men are generally more athletic. Although more exercise is good for your health, it consumes energy. Therefore, men should supplement energy through a good diet, so that the body can exercise better, get enough yang and be more masculine.
Eating is very important for men, but we don't find that many men don't pay attention to diet. They always like to eat greasy and spicy food, such as barbecue. Because of their good health, they always like to eat raw and cold food. Many people eat irregularly because of work, which is not conducive to their health and the growth of yang.
How should men eat to be healthy and keep fit? First of all, you should ensure that three meals are regularly scheduled, which is good for the stomach and intestines, so that the body can better absorb nutrients with a good stomach. Secondly, we should eat more foods that strengthen the spleen and are warm, such as yam, millet, lotus seeds, medlar, black sesame seeds, black beans, chestnuts, oysters, oats, fruits and vegetables. Don't always eat cold and spicy food, which will easily hurt the spleen and then yang.
Women belong to yin, and quietness leads to yin. Sleeping is the best way to be quiet. A good sleep is very important. Sleep is called beauty sleep. Good sleep can help women get better skin. Women are more emotional and get angry easily. Sleeping can help women to stabilize their endocrine, thus stabilizing their mood and benefiting their health. Women are prone to deficiency of qi and blood. Sleeping is a process of self-cultivation. Good sleep can make qi and blood grow better, which can help women improve the phenomenon of insufficient qi and blood.
As far as sleep is concerned, women are more prone to problems than men, especially in middle age, many women will have problems such as insomnia, early awakening and poor sleep quality. Poor sleep, health is easy to be damaged, and people are prone to premature aging, so women really should pay attention to improving the quality of sleep.
How should women sleep to be healthy? The best rest time for people is from 22: 00 to 6: 00 in the morning. During this time, women should grasp the sleep time, fall asleep in time, and don't stay up late. Women should keep warm. Before going to bed, women can soak their feet with warm blisters to warm their bodies before going to bed. A man's life is thinner than paper after three sleeps. Three times means going to bed with gas, going to bed right after dinner and falling asleep. Therefore, women should control themselves and not sleep these three times. In addition, women should pay attention to the height of the pillow when sleeping. The pillow should be controlled at about 10 cm, neither too high nor too low.
Of course, although men eat and women sleep, this does not mean that eating is not important to women, or that sleeping is not important to men. Men should sleep well, and women should eat well and sleep well, so that they will be healthier.