Many people have their own opinions on this issue. After investigation, it is found that some people think that it is no problem to walk 10 thousand steps every day. Walking itself is a matter of keeping in good health. As long as you have time, it's no big deal to walk 10 thousand steps every day.
Some people think that walking thousands of steps every day will hurt your body, especially your knees and joints, but it is a waste of time.
In fact, it is normal for everyone to have these ideas. This is because-your amount of exercise does not match your physical condition, which leads to health preservation becoming sick. Patients with chronic diseases, in particular, often have no exercise foundation. If they only pursue 10,000 steps every day, they are likely to exercise excessively and cause unnecessary harm.
But Hu Dayi, a cardiovascular expert, is not. He has been walking every day for 20 years. Twenty years ago, the data showed that he was found to be overweight in a physical examination, with high blood triglyceride level, high low density lipoprotein cholesterol and fatty liver.
Through personal experience, from the first day of walking to the present, it has created great benefits for physical health, the blood lipid level is controlled within the ideal level, and the joint pain is also alleviated.
He said that it is precisely because the weight has returned to the normal level that the pressure on the knee joint has been greatly reduced, just like unloading a heavy burden. In addition, walking improves basal metabolic rate, promotes blood circulation and excretion of metabolites, effectively controls blood lipid level, and is also beneficial to the prevention of chronic diseases.
So, here's the problem. What should I do every day?
First of all, everyone's physical health is different and needs specific analysis. Step by step before taking 10,000 steps, that is, take 1000 steps first and then 10,000 steps to see if your body can bear it.
In other words, don't exercise too much. Under normal circumstances, it is difficult for people who exercise too much to get up the next morning, mostly with backache and physical discomfort. These should reduce their own exercise accordingly, and can't force themselves.
Secondly, keep a certain movement frequency. What is emphasized here is not that you can do 10,000 steps at a time, but that you can reap greater benefits by persisting in doing it all the year round. Sometimes when you leave, the final effect will not be ideal.
Finally, the combination of aerobic exercise and anaerobic exercise, including dancing, tai chi, lifting barbells and so on. It can not only help the body digest excess calories, but also increase muscle strength, delay muscle aging and loss to a certain extent, which is beneficial to health.