Learn to go to bed early and get up early, eat more fresh fruits and vegetables and relax yourself appropriately. When people reach middle age, various functions of the body begin to decline gradually, and daily medical care is essential. As a middle-aged man, how should health be beneficial? Here, let's introduce the secret of health care for middle-aged men and see what it is. Good breakfast, good dinner. Food is necessary to provide energy for our bodies, so we must pay more attention to three meals in the morning, noon and evening, and eat rich protein and carbohydrates for breakfast.

For example, eggs or whole wheat bread can supplement enough energy. Eat as many fruits and vegetables as possible for dinner, avoid frying when cooking, and choose steaming and boiling. Eating boiled meat, boiled chicken, dipping sauce and onion at the same time has both flavor and self-regulation of salt intake ... It is recommended that you eat at least two servings of fruits and half a kilogram of vegetables every day. Close your eyes, practice muscle relaxation, and live a busy life, so that our bodies are in a tight state.

At this time, we can close our eyes properly, find a place to sit down, concentrate on practicing muscles and learn to relax. Tighten your muscles quickly for 5 seconds, and then slowly relax. Repeated muscle "tightening" actions, from scratch, from eyes to toes, all muscles can be carried out. Sleep well until you wake up naturally. Adequate sleep is good for our health. People who suffer from insomnia can try warm milk.

Trabutylamine in milk can stabilize serotonin, a neurotransmitter in the brain, which helps sleep. Take a simple deep breath before going to bed, so it's easy to fall asleep. Take a deep breath in bed in the morning 10 minutes, then get up and freshen up, and feel refreshed all day. Method: Play some soothing music, drink some warm water, take a deep breath slowly and forget those complicated things.