Tai Ji Chuan was created for fighting. Although there is a saying that "Tai Chi can conquer the world", Tai Ji Chuan really belongs to one of the most vigorous boxing methods. At present, Tai Ji Chuan in the market is mostly Tai Ji Chuan in Wen Tai, while Tai Ji Chuan in Wu is beyond the reach of most people. Neijia Boxing has a good health preserving function, such as Xingyiquan, Baguazhang and Tai Ji Chuan. At the same time, the rigidity of these fists is unparalleled.

Second, Baduanjin

A qigong skill handed down from ancient China, consisting of eight sections, is named Baduanjin because of its simple and elegant posture. Baduanjin's posture can be divided into sitting posture and standing posture. Sitting quietly, little exercise, suitable for wearing underwear to exercise before getting up or going to bed. Standing posture, also known as Wu Ba Duan, has a little more exercise, and its health-keeping effect is comparable to that of simple Tai Ji Chuan, but it requires relatively little posture, which is a rare set of guidance.

Three, wuqinxi

Five-animal play is a set of qigong fitness method compiled by Hua Tuo, a famous doctor in the Eastern Han Dynasty, after carefully studying the living habits of five animals: tiger, deer, bear, ape and bird, combined with the principle of treating diseases and preserving health in traditional Chinese medicine. It is widely circulated among the people in China, and it is a good exercise. Modern medical research has proved that "Wuqinxi" can not only stretch human muscles and joints, but also help to improve cardiopulmonary function, improve myocardial oxygen supply, improve myocardial blood discharge ability, promote the normal development of human tissues and organs and enhance human immune function.

Fourth, aerobics

Aerobics is divided into: competitive aerobics; Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements.

Aerobics; The purpose of aerobics is to improve health, which can be adopted by people of different ages in society.

Latin aerobics; Latin dance aerobics comes from Latin dance in the national standard, but it definitely does not emphasize the basic pace. More accurately, it is a kind of aerobics, which emphasizes energy consumption, does not require high details of movements, and pays attention to exercise and hip, waist, chest and shoulder joint activities.