Health-preserving culture has been circulated in our Chinese nation for thousands of years. Now most people have better living conditions, and more and more people talk about health-preserving. So do you know how to keep in good health after entering May? Next, let the food culture introduce you, let's take a look with Bian Xiao!

Pay attention to replenish water in time.

According to meteorology, if the average daily temperature exceeds 22℃ for five consecutive days in long summer, many areas in the south have gradually entered summer in May, with high temperature and high air humidity. If you sweat a lot, you must replenish water in time, preferably salt and boiled water, and also replenish electrolytes to maintain osmotic pressure in the body.

Pay attention to prevent heatstroke.

Although May has not yet reached that hot summer season, the temperature in some places has actually started to get hot. Everyone must pay attention to heatstroke prevention, especially those who spend a lot of energy staying outdoors for a long time. You'd better take some medicine with you to cool down.

Diet is light and easy to digest.

In terms of diet, after entering May, we should take the principle of clearing heat and relieving summer heat, invigorating spleen and benefiting qi, eat more light and digestible food, and pay attention to ensuring the human body's needs for calories, protein, vitamins and inorganic salts.

Keep a good mood.

When the weather gets hot in May, people tend to become irritable. Therefore, we should keep a good attitude and avoid sudden joy and anger from hurting the heart. In addition, people who are usually troubled by sleep disorders and anxiety may wish to try combing their hair at night, which is very helpful for promoting blood circulation and improving their mood.