1, Gastrodia elata and Melon are rich in nutrients, and contain various vitamins, phosphorus, iron, calcium and other nutrients. They have the functions of invigorating the middle warmer, benefiting qi, diminishing inflammation and relieving pain, and have good curative effects on hypertension, coronary heart disease and obesity in the elderly. Gastrodia elata has the function of strengthening the body and resisting cold, and can also treat dizziness, migraine, hypertension and other diseases. Ingredients: four ribs, six gastrodia elata, one melon and ten medlar. Blanch the ribs with blood, put the ribs and gastrodia elata in another pot, add water to boil, and simmer for 40 minutes; Wash the melon, cut it from one end, and hollow out the seeds in the melon heart with a knife to wash it; Put stewed ribs and gastrodia elata into wax gourd, add Lycium barbarum, add stewed ribs soup, cover wax gourd, cover the pot and steam; After the water boils for ten minutes, add salt before taking out of the pot.

2, Tianma Lily ribs soup, lily has the effect of calming the nerves, clearing fire and moistening the lungs. Gastrodia elata is used to treat headache, dizziness, numbness of limbs, convulsion, epilepsy and convulsion. Pork ribs contain a variety of nutrients and have the function of supplementing calcium. Tianma Baihe ribs soup is a nutritious medicinal diet. Ingredients: Gastrodia elata, ribs, lily, ginger, vinegar, monosodium glutamate and salt. Soak gastrodia elata, wash ribs, put them in a casserole, and add cold water to boil; Then put a few drops of vinegar (which is good for stewing calcium in bones) and a few slices of ginger (to remove fishy smell); At the same time, add gastrodia elata and stew together. After boiling, simmer for half an hour, add lily and add chicken essence to taste.

3. Gastrodia elata, a valuable Chinese medicine, steamed pigeons, contains protein, amino acids and other nutrients. Steamed pigeon with gastrodia elata has the effects of nourishing liver and kidney, invigorating qi and spleen, nourishing kidney and solidifying essence. Ingredients: pigeon 1, gastrodia elata powder 1 spoon, 6 red dates, Lycium barbarum 1 spoon, and 6 pieces of American ginseng. The practice is to gut pigeons, remove unnecessary internal organs and wash them; Put cooking wine, salt gastrodia elata powder, scallion, red dates, medlar and American ginseng into a bowl, steam in a steamer for 2 hours, and take out.