Dietary rules include the rule of three meals: eat three meals and eat some fruits and nuts when adding meals. Basically, as long as snacks don't appear in front of you, there will be no desire to eat snacks. In addition, drinking more water will also reduce the desire to eat caused by hunger.
Quitting sugar is not to quit all things that will produce a "sweet" feeling in life, but to quit sugar in drinks such as sugar, candy, high-sugar cakes and milk tea, that is, to quit these foods. Besides obesity, the disadvantage of these foods is acne (especially for people who love to drink milk tea and dairy products, because of too much sugar and increased insulin secretion, which leads to too much androgen and too much sebum production ...).
But perhaps everyone is most concerned about the "saccharification reaction" of the skin, which is the so-called yellowing of the skin. So many girls began to "quit sugar", but the more they quit, the more uncomfortable they became, and even a series of physical discomfort reactions appeared. This is because everyone's understanding of the word "quit" directly broke the sugar in a harsh way; Actually, this is not right. The brain and body still need sugar. Here, I suggest you read the book "hypoglycemic life", which will tell you the reasons for "hypoglycemic", how to "hypoglycemic" and what you can eat with your hands. This is equivalent to hands-on teaching.
2. Insist on proper exercise
The advantage of sports is that there are many thieves, but there are also shortcomings; The biggest drawback here is: excessive exercise! So the word "appropriate" is very important! For the skin, proper exercise can make you sweat. After a long time, you can feel that the skin is transparent and the so-called "absorption" has also increased.
3. Foot bath/bathtub
Regular foot bathing and bubble bath can increase the blood circulation of the whole body, and the skin will become translucent. In Japan, there is a way to lose weight by taking a bath (half-body bath): soak in hot water for 5- 10 minutes (the longest is not more than 15 minutes), then take a bath for a while and then soak. This kind of circulation can accelerate the blood circulation and metabolism of the skin several times, thus achieving the effect of losing weight. But I don't know if this kind of weight loss effect is good, but the skin will really become translucent.
4. Don't stay up late
Not staying up late is an old topic, whether it's hair problems, physical problems or skin problems. So, have a good sleep and don't stay up late. Not only will you not be bald, but you can also keep your body healthy and your skin healthy.
Develop skin care habits:
5, serious sun protection
Needless to say, sunscreen? Even in autumn, the weather is getting colder and colder, and sun protection can't be lazy. After all, ultraviolet rays are everywhere.
6. Body milk
In the whole body skin care, the least troublesome thing is from the neck to the heel. As long as you apply body lotion every day, time will give you the answer. If you don't have the habit of wearing body lotion, from now on, take body lotion as a small habit before going to bed every day. Next summer, you will thank me.
7. Skin care by season
Now skin care products are getting finer and finer, and there are more and more bottles and cans for everyone. However, really don't pile everything on your face, it will increase the burden on your skin. Not only will it not protect your skin, but it may also be counterproductive.
Real skin care is based on minimalism, adding specific needs: basic water and milk/cream should be replaced according to the season, such as more moisturizing in autumn and winter, and more refreshing and moisturizing in spring and summer. Other functional products, according to the autumn and winter whitening, a little more anti-grain; Spring and summer are mainly about brightening, repairing and maintaining stability. In this way, the skin will be maintained in an orderly manner all year round, and the skin will naturally be better.