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Focus on your breath, and I will forget everything. -the true meaning of health?
Modern people often make efforts in the pursuit of improving material life, and the consequences of this pursuit are terrible. You know, people's desire for material things is endless. Once this desire is not controlled, what awaits us is endless pain. In fact, the enjoyment that material can bring is ultimately the function of spirit. Drugs can cure diseases, so can psychotherapy. Therefore, we should pursue wealth all our lives. It is better to cultivate a good attitude and let our spirit reach the extraordinary realm.

In the life-saving stage, the simplest and most effective means is to be one with God.

The original meaning of the word "God" is "Shen" after ancestors, which is why it is called the extreme of ancestors and can extend everything. Later it developed into the category of philosophy. God refers to a force that regulates the development and changes of all things in the universe, and is the master and law of the universe. For example, the Book of Changes says: "The unexpected of Yin and Yang is called God." The god developed to the stage of traditional Chinese medicine is an understanding of human life, which is strictly different from the concept of god in ancient philosophy.

God is the master of human life activities and the general name of its external manifestations.

The connotation of God is extensive, which is not only the master of all physiological and psychological activities, but also the external embodiment of life activities, among which the activities of spirit, consciousness and thinking are summarized as God in a narrow sense.

God is based on essence, qi, blood and body fluid, and can react to these substances. God has the function of directing and regulating the normal metabolism of these substances in the body. "Jing Lei English Sheng Lei" said: "Although God is born of essence, it is the God in my heart who controls essence and uses it."

Therefore, from the spiritual level, it has condensed the spirit, reaction and material entities and achieved outstanding results.

Forget things and me.

It can be said that this state is the highest state of mankind. In ancient China, someone put forward the profound thought of "forgetting things", which refers to the state of high concentration when people do things. Zhuangzi said: "If there is no me, there is no me." He is a foreign object, and I am myself. Ego is produced in the relationship of opposition and relative treatment with external things. If a person has never dealt with anyone or anything, he can't have a sense of self, and when people have a relationship with things, things will enter them. In philosophy, this relationship is called subject-object relationship. "I" is naturally the subject and "thing" is the object. No subject, no object.

From the perspective of health preservation, mental activity and physical activity are relative subjects and objects, which are both unified and antagonistic.

There is a saying in Huangdi Neijing that the spirit is internal and the disease is always safe. That is, essence does not hurt, and god does not move. In order to maintain abundant healthy qi, so as to resist the harm of disease and evil.

The irregularity of material life and the ups and downs of expression are all in a state of chaos. Can't leave the spirit inside, leading to various diseases.