Walnut, almond, cashew nut and hazelnut are also known as the world-famous "four dried fruits". Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnut is unsaturated fatty acid, and it is also rich in nutrients such as copper, magnesium, potassium, vitamin B6, folic acid and carbohydrates. Walnut has the functions of tonifying kidney, strengthening waist, warming lung, relieving asthma, moistening intestine and relaxing bowels.
Both of them belong to nuts, which are beneficial to proper consumption, but they are easy to get angry when eaten too much. For convenience, many people will choose extra products, such as directly packaged dried fruits and dairy products. Children and the elderly have poor gastrointestinal function, so additives such as Zi Cong walnut milk and organic dried fruit can be selected to help absorption.