Health care is not as simple as it seems. There is a lot of common sense to know. Only the correct health care methods can ensure the health of men! What good fitness methods do men have in winter? What do most male friends know about winter male health care? The following is what I have compiled for you about what health porridge men should eat in winter for your reference.

What do men eat in winter? Ten kinds of health porridge strengthen the body.

1, longan millet porridge

Longan meat 15g, organic rice 100g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.

2. Chrysanthemum porridge

Chrysanthemum porridge can dispel wind and clear heat, clear liver, reduce fire and lower blood pressure.

Chrysanthemum 15g, organic rice 100g. Wash the chrysanthemums and the rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished. The porridge has the effects of dispelling pathogenic wind, clearing heat, clearing liver and lowering blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.

3. Plum blossom porridge

Take 5g of Bai Meihua, and the old taste organic rice100g. First, cook the rice into porridge, then add Bai Meihua and cook for two or three minutes. Eat a bowl for three to five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.

4. leek porridge

30 ~ 60g of fresh leek or 5 ~ 10g of leek, 0/00g of old organic rice and a little refined salt. Take fresh leek, wash it and cut it into thin slices, or grind it into fine powder, and cook rice into porridge first. When the porridge is almost finished, add leek or leek fine powder and refined salt to make porridge. Tonify kidney, strengthen yang, stop nocturnal emission and strengthen spleen and stomach. Suitable for impotence, premature ejaculation, frequent urination, soreness of waist and knees, abdominal cold pain, diarrhea, etc. Caused by yang deficiency of spleen and kidney.

5.asparagus porridge

Asparagus15-20g, organic rice 100g, and a little rock sugar. First, stir-fry asparagus, remove the dregs to get juice, then pour in rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. It is suitable for yin deficiency and excessive fire, erectile dysfunction, premature ejaculation and frequent nocturnal emission. , accompanied by weakness, upset, thirst, excessive drinking, red tongue with little fur and less urine.

6.cassia seed porridge

Cassia seed 10g, ancient organic rice 10g, and a small amount of rock sugar. First, cassia seed is boiled in water to get proper juice. Then cook it with its juice and rice, and add rock sugar after porridge. The porridge has the effects of clearing away liver heat, improving eyesight and relaxing bowels. Suitable for red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc.

7.walnut porridge

Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. By nourishing the bones, benefiting the lungs and strengthening the spleen, qi and blood are full, dampness and body fluid are produced, the skin is moist, the body is strong and handsome, and the beard and hair are black. People with loose stools are not suitable for eating.

8, longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge.

9. Euryale ferox porridge

30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat.

10, yam chestnut porridge

0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice.