Lucid dream, also called lucid dream, means that you can stay awake in your dream and know that you are dreaming.
Some people suddenly wake up when they are dreaming. When they know they are dreaming, they can control their dreams. This is a lucid dream.
In a lucid dream, you can control your actions freely, and you can also control the content of the dream at will, even other people in the dream are completely controlled by you.
Some researchers also pointed out that lucid dreams are actually disguised external phenomena. Because most people don't believe that they can move without their own bodies, they psychologically disguise their OBE as a dream, and the background, characters and events in the dream are as unreal as dreams. People who have lucid dreams are more confused than real souls.
I will "control" the dream when I dream, but I don't know how to actively control the development of the dream, and I have never really succeeded ... My control is very simple. First of all, I can tell whether this is a dream or reality by feeling, and then I can tell whether this is a nightmare or a good dream. If I have a good dream, I will stick to it. If it is a nightmare, I will try to wake myself up. For example, I did something bad for myself in my dream, that is, I controlled myself to hurt myself and forced myself out of my dream. I remember the first time I woke up with this method, and I have been trying and testing it ever since. ...
Unfortunately, I seldom dream now. I'm afraid I only do it once every two months. If it's a nightmare, I'll try to get rid of it immediately ... It may be difficult for me to accept other supernatural phenomena, but I think it's convincing to control my dreams.
According to my personal point of view, dream control can be divided into three points: distinguish dreams-control yourself-control dreams.
In fact, when dreaming, it is very simple to distinguish between dreams and reality. I know it's special to dream. When I'm in it, it's hard to convince myself that it's not a dream. It's always influenced by dreams, so that my heart is controlled by dreams. For example, if a very dangerous situation happens in my dream, I will breathe very quickly when I sleep, and I will sweat when I wake up. This is actually influenced by the situation in my dream, and then naturally my physiology will react. However, when this nightmare happened, I believe many people were scared, but they couldn't stop it (forgive me for using this word). Naturally, they followed this dream and continued to develop. They can't help themselves, and they often wake up at the most thrilling time, so your mental state will be very bad at that time.
How to quickly tell if this is a dream? You must remember the difference between the real situation and the situation you met. For example, if you see that the road surface is curved, that is, what should be static is dynamic, then it must be a dream (except watching science fiction movies ...), and you must convince yourself that it is a dream!
When you are sure that this is a dream, you should continue to try not to be disturbed by the dream situation, tell yourself that it is not true, it is just a dream, and it is no big deal, and then try to get rid of this dream. Here, I want to point out that the way to get rid of me is to control myself from hurting myself in my dreams, for example, I will bump into an object in my dreams, or hit myself with something in my dreams (please don't imitate, because if you are sleepwalking, it may really come true. What I recommend most is to try to attack something that looks like KB in my dream. Personally, it is very challenging to attack something that looks like KB in a dream. If you dream that a ghost is chasing you, then you should attack it directly and attack it in the most threatening way, and you will often get out of it. In some cases, a friend will ask, what should I do if I can't move in my dream, how can I hurt myself, and how can I attack those KB things? I've been in this situation. In many nightmares, I want to move but I can't move, and I can't move ~ ~ Then there is another way to calm my mind, look directly at my dreams and look at those KB things with an almost contemptuous attitude. This is not difficult. As long as you are convinced that you are dreaming through various psychological adjustments, there is nothing to be afraid of. This is a dream, this is just a dream.
There are many special feelings that are different from reality, which can't be described for a while. In fact, I think the key is not to be easily controlled by dreams, but to try to control yourself. Although it may not be easy to get out of your dream, you must try to convince yourself and determine your real environment. These must be tried and tried. After that, ... >>
How to control my dreams? You asked the right person. Now I use this ability every night. That's so cool.
The key to controlling dreams is that when you are dreaming, you know you are dreaming. That will do!
Here are some ways to introduce you.
First, often ask yourself "Am I dreaming now"? When you are awake during the day, it is easy for you to find clues from the external environment that you are not dreaming, and then remind yourself: "The next time I dream, I must know that I am dreaming." After getting into the habit, when you are dreaming, you may "know that you are dreaming" because of the question "am I dreaming now?"
Second, when you wake up from a dream in the morning or in the middle of the night, let yourself "return" to that dream immediately through imagination and remind yourself: "I will remember that I am dreaming next time."
Third, before going to bed every night, imagine that you have started dreaming, close your eyes and imagine those scenes in your mind. Generally speaking, the dream of flying is one of the common typical dreams, which is relatively easy to operate. Therefore, it is best to concentrate on dreaming of flying, lie in bed with your eyes closed and repeat the following sentence in your mind: "I want to fly tonight!" I can still stay awake and imagine that pleasant journey. "
The fourth trick is to "arrange" more complicated dreams slowly and systematically after having a clear flying dream.
How do you control your dreams? There is no good method in the world, but there is research. Here is a brief introduction to a new explanation of psychological phenomenon? The experimental contents of controlling dreams in Section 5 of Chapter 15 of Perceptual Growth Model are as follows for reference.
The purpose of controlling dreams should be to make people live a healthier and happier life. To sum up, it is to find ways to eliminate unpleasant dreams, especially the interference of nightmares. And I hope to have a pleasant and comfortable dream every night. Let me analyze the above methods of controlling dreams, hoping to find some rules.
First, the sense of security-genetic needs
Security is the need of human heredity.
When people are troubled by nightmares, any method that can provide a sense of security is effective. If you listen to the mother's lullaby, the child will sleep peacefully; When the child with a dream wakes up, the mother gently says, "Mom is by your side, don't be afraid." Very effective; The spells of Buddhism and Taoism can give believers a strong sense of security: a powerful protector is protecting you, and there is nothing to be afraid of! When the sense of security is enhanced, the fear will weaken or even disappear, and the nightmare will really disappear.
Second, the power of faith.
It goes without saying that the spiritual power of religion and superstition can only work on believers, but has no effect on atheists and pagans. Therefore, we cannot test some methods of various religions and people from our own standpoint, nor can we deny the effectiveness of their methods just because our repeated tests are invalid.
Third, the power of will.
Mori Dream Will Control Law fully experienced the power of will. It seems that everyone's way of controlling dreams should also start with will. Brave and strong personality is not a slogan. If strong elements are injected into dreams, then those illusory and bad things will be defeated.
Fourth, the role of reason.
The Mori Dream Will Control Law also fully embodies the power of rationality, which has both the rational experience of adult life and the collective wisdom.
Verb (abbreviation for verb) The role of environment
The environment here refers to the environment when you fall asleep, which has an impact on sleep. This problem has been discussed before, so I won't repeat it here.
Sixth, desensitization
When people of the Sen family communicate their dreams with each other, if it is a nightmare, after many memories, descriptions, discussions and even descriptions, the process itself has desensitization effect.
Seven, establish an exciting advantage.
"Thinking during the day and dreaming at night", "Hope to dream", "Anxiety to dream" and "Dreaming after strenuous exercise" are all due to the establishment of an advantageous excitement point, and the stored excitement energy after falling asleep spreads out from this excitement point, so dreams appear, and most of these dreams are related to the content of the excitement point that they missed or were in. No matter Taoism, Buddhism, or "Mori's dream club control method", you can dream about whoever you want, which is really based on physiology.
Eight. meaning
Hinting is mainly through the information given by others, mainly oral information, to establish a benign area to fight nightmares. Of course, the suggestion area can also be established indirectly or by relying on its own association. For example, a mother brought a jade, an amulet or a cross to a child who often had nightmares. The child didn't ask questions and the mother didn't speak. But children may think like this: this thing must have a magical effect and must have a protective effect on me. I shouldn't be afraid of anything. Everything will be fine. This is the indirect suggestion, so the idea of fear of nightmares (this idea is an exciting energy storage point, which easily leads to nightmares after sleeping) subsided, and a "miracle" really appeared.
Hint is also related to the above factors such as sense of security, belief and reason, which need to be analyzed in detail to determine which factors are at work.
Nine, eliminate pathogenic factors
1. Improve the sleeping environment: A good sleeping environment is conducive to a good sleep, and a bad sleeping environment may be programmed into dreams, resulting in nightmares.
2, a good sleeping position: don't sleep, don't let hands, feet and objects oppress the heart and lungs, otherwise you may have nightmares.
3. Maintain a normal mind: it is one of the secrets of health to develop an optimistic, easy-going, tolerant and modest personality from an early age, which is also suitable for dealing with nightmares.
4. Diversion: Put aside all misfortunes and troubles, you can take the method of diverting attention and take the initiative to forget. If you chat with someone, listen to music, take a walk, recall happy memories and so on. It helps to actively suppress bad emotions and divert attention.
5. Stay excited: In the face of nightmares, we can adopt the method of "Mori's dream meeting control" to solve it.
6......& gt& gt
How to control your dreams First of all, can you realize that this is your dream?
How to control dreams is ok. I often have this dream, and I keep a diary for it and prepare a novel, because every once in a while, the plot is related to the last one, and you can experience a different life in the dream ~
But you can't control this dream because you're not there. You just let your brain waves cross a new dimension (the fifth dimension, which I am still studying. Einstein said in his theory of relativity that the world is thinking, but some time ago, British scientists initially confirmed the existence of the fifth dimension, so I won't explain it much), and then synchronize with you in another world, so what you see is actually you in another world, or your soul.
In the dream, you only have vision and hearing, so you won't gain control even if you synchronize ~
Of course, this involves the eight senses of people ~
Always remember, don't think too much in your dreams. You are not here, you are just a bystander, and everything in your dreams will not be affected by you ~
And you can have this dream without sleeping after you are proficient. I can enter this dream during my lunch break at home and hear the sound of TV in the living room. Of course, this means that you can't hear the things in your dreams clearly ~
If you want to have this dream often, you just need to close your eyes, calm down and guide your thinking, but this is only the beginning. I haven't found a way to locate the world behind the door yet ~
Danger ~ there won't be, but if life is boring and stressful, you will indulge in dreams and you won't be in good spirits when you are awake ~
Can people control their dreams? Dreams can be controlled, but rarely.
When dreaming, you often know that you are dreaming. You can control your actions in the dream, but you can't control the transformation of the dream.
Dream is a kind of consciousness, sometimes it is a symbol, a catharsis, a comfort and so on. So generally speaking, dreams are good for you. Nightmares are often difficult to control. The sources of such nightmares are complicated, such as diseases, quarrels, TV movies, and even super rich imagination.
So my conclusion is that dreams are more easily controlled by themselves, because dreams are often a kind of comfort and sacrifice in people's hearts and a way of self-satisfaction.
It is not impossible to dream about the future, but it happens less.
One of the theories is the multi-space theory, that is, you enter another time and space, a little ahead of your time and space, so you may dream about the future, but the probability is extremely small, because time and space are infinite.
There is also a view that you just remind you in your dreams according to some details in your life. Sometimes it may happen, for example, you dream that someone betrayed you, stole you, seriously injured you and so on. Of course, there are also good aspects. But this kind of thing is relatively rare.