Eat a little garlic regularly to disinfect and protect health;

Be jealous instead of going to the drugstore;

Eat more ginger and keep healthy.

Eat a meal at random and eat 1000 tons of incense;

Clean and light, unclean and sick;

Practice more, get sick when you are old;

Practice sweating, don't look at minor illnesses;

A bowl of soup before meals does not require a prescription;

A fruit a day, the old man and the young man race;

After a meal, a cigarette hurts the liver and gets stomach trouble;

Get up in the morning and drink a glass of water, and you won't regret it when you are old.

2, health three-character classics

Don't worry that you are old,

Many sorrows make people old.

Regular exercise, anti-aging,

Do what you can, don't overwork.

Laugh often, seldom change,

Broad-minded, long life.

Good at communication, broad hobbies,

Good mood, good sleep.

Endure things, don't be impatient,

More humility, less trouble.

Adjust your diet, don't be too full,

Good health and few diseases.

If you have a bad heart, appreciate flowers and plants,

Listen to the music and your anger will subside.

Write hard, read newspapers,

Use your head and remember well.

Tai Chi, dancing,

Good health makes all diseases disappear.

Remember the three-character sutra,

Stay healthy, Le Tao Tao.

3, health four-character song

Get up early and go to bed early, exercise,

Open-minded, healthy, and old-age.

Follow after dinner, stick to the advantage,

Talking and laughing can lead to seven things.

The way to keep fit is to exercise.

Xu walks to expand his chest, and Tai Chi is very good.

Walk to prevent falling, don't take the fast lane,

Dress quietly and be careful of catching a cold.

Prevent and treat diseases, pay attention to diet therapy,

Grandchildren and grandchildren are diligent and respected.

Family harmony, filial piety,

Enjoy a warm and happy retirement.

4. Health Daily Articles

Get up early, go to bed early,

Comb your hair and clean your head by hand.

Wash your eyes and rub your nose often.

Reduce colds and eye diseases.

Rub your ears and knock your teeth,

Ears and teeth are strong for life.

Work more, walk more,

Relaxing tendons and activating collaterals, strengthening six fu organs.

Warm vest, rubbing sole,

Long-term persistence has few problems.

Eat less meat and more vegetarian food.

Coarse grains are dominant.

Eat dry early and lean late,

Eating at noon is better than eating at the navel.

Drink less and avoid smoking.

Don't trifle with desperation.

Cover in spring and freeze in autumn.

It is cool in summer and warm in winter.

Take less medicine, take less injections,

Minimize drug resistance.

Take a long view, relax,

Carefree, always optimistic.

Step 5 ease your anger

Don't be angry, calm down,

Who will replace the patient,

If you want to be born of qi,

I advise you to relax when something happens.

When things don't go well, let go of your dissatisfaction,

Life locks everything and relaxes everything.

My heart is annoyed and dry,

Be wronged and let go of your anger.

Be discouraged when you encounter setbacks.

Being down and out is hard.

Honor is damaged, anger is dissipated,

Fame and fortune have no chance to solve doubts.

Disappointed when depressed,

Don't forget to get rid of arrogance when you are proud.

Depression and resentment can't relieve internal heat,

Be stingy with people.

Get rid of the pride in front of your grades,

It's hard to sigh.

It is difficult for all living beings to fulfill their private ambitions.

How can you be angry everywhere?

Anger and complacency,

Not angry, not angry, never angry.

Keywords medical care, energy storage,

Physical and mental health is a blessing.

6, Yangxin eleven

Balanced nutrition, seven points full,

Work and rest on time

Singing, dancing, walking,

Growing flowers and vegetables is not overwork.

Dress up and look young,

Colorful, ancient and beautiful.

Broad-minded, not angry,

Be content, care less.

Kindness and accumulated virtue,

Did something good. God knows.

Learn health care, not cure blindness,

Physical examination every year is essential.

A wife takes care of each other,

There are a group of old friends who often chat.

There is a free lair,

A little old-fashioned life is good.

Stay out of your children's business,

A good family style is the most important.

Piano, chess, calligraphy and painting add fun,

There is a high interest in online travel.

Old people have a knack for keeping healthy.

Remember the happiness above.

The content of the article is for clinical reference only. Non-Chinese medicine professionals should not try drugs.