It is windy and rainy in spring and the climate is dry. It is easy to lose a lot of water through sweating and breathing. In addition, the weather is changeable, and it is difficult for the human body to maintain the balance and stability of metabolism. During the Spring Festival, animal foods such as chicken, duck and fish became the "protagonists" on the table. There are many kinds of dishes, but it is difficult to find staple food, which will lead to physiological dysfunction and make toxins work inside the human body.

With the change of living environment and the evolution of materials, we breathe too much polluted air, receive too much radiation, eat too many processed antiseptic products and bear too much emotional pressure every day, which are the sources of toxins. When the toxins in the body are "overloaded", it is difficult for us to excrete the toxins naturally, which will make you have a headache, gain weight, constipation, bad breath, pigmentation on your face, bloating of your abdomen, loss of luster of your skin, insomnia, inattention, unprovoked depression, acne and so on. Therefore, it is more and more important to reduce the harm of toxins to the body regularly and purposefully in spring.

Drinking more water and excreting is one of the important ways to detoxify the human body. Drinking enough water every day can wash away toxins in the body and reduce the burden on the kidneys, which is the simplest way to detoxify. Remember, if you drink eight glasses of water every day, you can see the changes in your body from your shiny skin. But water is not a sweet drink. Drinking drinks will make the body absorb a lot of sugar and calories, which is not good for the body.

Regular exfoliation of aged horny skin surface will hinder the metabolism of endotoxin in pores, and regular exfoliation will help the skin's metabolic function to maintain normal operation.

Steam Sauna A weekly steam bath or sauna also helps to speed up metabolism, detoxify and beautify. But pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to accelerate detoxification, and drinking a glass of water after bathing can replenish water and discharge residual toxins. In addition, don't apply moisturizing oil to the skin when steaming sauna, so as not to block the pores that are hard to open and affect the detoxification effect.

Change eating habits and replace refined food with natural food. Fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, the reason why the stool stays in the human body is because the intestinal peristalsis is not enough. If you eat more foods rich in fiber, such as brown rice, vegetables and fruits, you can increase intestinal peristalsis and reduce constipation.