1, eat cold food properly: Although it is cold outside in winter, people often wear thick clothes and spend most of their time indoors with heating or air conditioning. Coupled with the dry air, the activity is relatively insufficient, which easily leads to the heat accumulated in the body not being distributed in time. Eating too much isothermal food of mutton and dog meat is easy to cause heat accumulation in the body and "excessive internal heat", such as oral mucosal ulcer, pharyngitis, constipation and hemorrhoids. Therefore, in winter, it is not only harmless, but also beneficial for friends with healthy intestines and stomach to choose to eat some "cold" foods such as cold dishes or drink some cold boiled water according to their own situation, which is also a winter health care method.

2. Don't refuse cold air: Many people will stop fitness activities in winter. Studies have shown that the differential stimulation of air and skin temperature can strengthen the regulation of body temperature center, make skin blood vessels contract, and improve muscle excitability and contraction ability; At the same time, it can effectively improve visceral function. Regular outdoor physical exercise can enhance the body's adaptability to temperature changes. Therefore, mastering scientific methods and carrying out various fitness exercises have also achieved good results. You can choose jogging, aerobics, Tai Ji Chuan, indoor equipment practice and winter swimming in winter.

3, abstinence is not desirable: health care should be "in line with the time and place", the natural laws of the four seasons are "spring, long summer, autumn harvest, winter storage", and winter health care is expensive in "storage", so the ancients have long said "winter abstinence". In winter, the human body needs a lot of energy to keep out the cold, while sexual life consumes more energy. Overworking at home can easily affect your health. But that doesn't mean you won't have sex in winter. Regular sex life is good for people. However, how to master the frequency of sexual life varies from person to person.

4, two stools can not hold back: in winter, people often hold their urine or hold their stools for a long time because they are afraid of cold. As we all know, holding a stool is very harmful to the body and will cause many diseases. Holding urine for a long time will make the urine in the bladder accumulate more and more, and the urine containing bacteria and toxic substances can not be discharged in time, which is easy to cause diseases such as cystitis, urethritis, dysuria, hematuria or enuresis; In severe cases, urinary tract infection can spread upward to the kidneys, causing pyelonephritis. The incidence of prostate diseases and bladder cancer has increased significantly among people who often hold their urine. If the stool is not discharged in time, the water will be absorbed repeatedly by the intestine, making it difficult to discharge the stool. Toxins in the stool accumulate in the body for a long time, and harmful substances are absorbed by the intestine, so there will be symptoms such as listlessness, dizziness and lack of appetite. For a long time, the flora environment in the intestine has been destroyed, leading to a series of anorectal diseases such as constipation, anal fissure and hemorrhoids.