Practice: add water to black beans and safflower, stew the soup until the black beans are cooked and the brown sugar dissolves.
Take it twice a day, eat beans and drink soup
Warm, pungent, heart and liver meridians.
Pregnant women should be careful with food compatibility. Nourishing blood and enriching blood should be used less; Promoting blood circulation and removing blood stasis should be used more.
Yangshengtang suggested that this soup can tonify spleen and kidney, promote blood circulation and remove blood stasis. It is suitable for amenorrhea due to blood deficiency and qi stagnation. Promoting blood circulation and dredging channels, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea, lochia, abdominal lump, and traumatic injury. "Herbal Yan Hui" said: "Safflower is also a medicine for breaking blood, promoting blood circulation and regulating blood. The disease of disharmony between qi and blood cannot be adjusted without safflower. "
Tips on irregular menstruation and dysmenorrhea: There are many ways to relieve menstrual pain, such as taking painkillers and birth control pills, which can relieve cramps caused by uterine contraction, but long-term use will produce dependence and adverse reactions. In the new era of pursuing health, improving living habits is an effective and healthy treatment.
Maintain a balanced diet. Eat less sweet or salty food, because they will make you flatulent and slow down. Eat more vegetables, fruits, chicken and fish, and eat more meals.
Take vitamins. Many patients seldom have menstrual pain after taking proper amount of vitamins and minerals every day.
Supplement minerals. Calcium, potassium and magnesium minerals also help to relieve menstrual pain.
Eat less caffeinated food. Caffeine contained in coffee, tea and chocolate will make you nervous and may cause menstrual discomfort. The oil contained in coffee can also stimulate the small intestine.