On the day of summer solstice, the sun shines directly on the Tropic of Cancer at 23 26 ′ 28 ″ 44 north latitude, with the longest day in the northern hemisphere, even extreme day in the Arctic Circle and extreme night in the Antarctic Circle. The following is what I arranged for you. Come and have a look!

A, summer solstice health fruit blackcurrant

According to the research statistics of scientists, blackcurrant has extremely rich nutritional value. Every100g of blackcurrant contains vitamin C 18 1 mg and 322mg of potassium, calcium, zinc, phosphorus, magnesium and iron, which can effectively reduce blood fat, tonify kidney and enhance immunity.

This kind of fruit called blackcurrant and black bean fruit also has high medicinal value. If you eat it regularly, you can improve the permeability of blood vessels through a substance called bioflavonoids, and at the same time, it can delay aging and effectively prevent cancer.

dark plum

Mume is rich in vitamin b2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in dark plum can also kill pathogenic bacteria such as mold invading gastrointestinal tract.

plum

This is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said, "Liver disease should be eaten." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.

People with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and cirrhosis are especially beneficial to eating. Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.

muskmelon

Wax gourd is sweet and cold in nature, which not only has the effects of quenching thirst, removing heat, dredging triple energizer, facilitating urination and relaxing bowels, but also has the effects of heatstroke prevention and benefiting qi. There is a substance called "melon pedicel" in its pedicel, which can be used to treat jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat it.

When picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and pulp, from the ecological characteristics, the melon with thick skin has high sugar content and tastes crisper and sweeter. Because the skin of melon is thick, it is rich in nutrients. Second, touch the melon stalks and pay attention to the comparison of fruit stalks. If the fruit stalk is too thick, it may be stained with more auxin, and the taste will naturally be poor. Pull the melon pedicle by hand, and the roots will naturally fall off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.

hami melon

Hami melon, cold and sweet, contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, uneasy or have bad breath, eating cantaloupe can improve it.

Although cantaloupe is not a summer fruit, it can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of melanin on the panel. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.

Second, summer solstice health knowledge 1, to cool down.

This refers to clothing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

2. Avoid eating cold food at night

People who have a short summer night, are older, or have a weak constitution often have cold stomachs and indigestion, such as lettuce and melons. It is forbidden in summer, so you should pay special attention to eating this kind of food at night. Also be careful not to eat meat, noodles or anything cold and sticky at night, or you will see bloating, vomiting and diarrhea.

3. Go to bed late and get up early to take a nap

At this time, the daily rest of the public should conform to the changes in nature, and should go to bed late and get up early, while the elderly and infirm should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

4, light diet, eat more fruits and vegetables and miscellaneous grains.

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

5. Solstice noodles in winter and summer in jiaozi

On this day, people eat noodles in summer solstice and jiaozi in winter solstice. Why is the same pasta, but there are jiaozi and noodles? These are actually exquisite. Experts say that pasta is high in calories, and jiaozi wraps it with noodles, which means that the calories are also wrapped, which is in line with the meaning of winter solstice. The summer solstice solar terms, contrary to the winter solstice, release the sun's spirit, which is also pasta, but after the noodles are cut into strips, it means that the heat is properly released. In addition, it is best to put salt in noodle soup, and learn to drink noodle soup when eating noodles.

6, add 2000 ml of water every day to prevent headaches and dizziness.

During the summer solstice, most people will have symptoms of drowsiness, fatigue, headache and dizziness, which may seriously affect their daily life and work. The reasons are as follows: firstly, due to the high temperature in this season, the human body can only dissipate heat by sweating, resulting in a large amount of water loss. At this time, if the water is not replenished in time, the blood volume of the human body will be reduced, and the blood supply to the brain will be insufficient, which will lead to headache and dizziness. Another cause of headache and dizziness is that when people sweat, the blood vessels on the body surface will expand and more blood will flow to the body surface. This redistribution of blood can make people with low blood pressure lower, thus causing headaches and dizziness.

7. Rest and adjust your mind.

According to the five elements theory of traditional Chinese medicine, summer is the season of nourishing the heart. Ji Kang, a pianist in the Three Kingdoms period, was a famous scientist who raised his mind. He thinks it is more appropriate to calm down in the hot summer, which is "often like ice and snow", that is, "calm down and cool naturally". Listening to slow music is a good way to adjust your breathing. The notes in music also contain elements of yin and yang and five elements. Contrary to the effect that fast-paced music can enhance the yang in the body and help people get excited, soothing music can help slow down breathing and rest the heart.