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Please introduce the bitter optimism of Taoism that happiness is not harmful to health.
It is a detached attitude towards bitterness and happiness, and also a Taoist attitude towards life, of which Zhuangzi is a typical representative. Zhuangzi's attitude towards popular music is that popular music is human suffering. The world only pays attention to the enjoyment of the body, but Zhuangzi regards spiritual comfort and the release of the soul as the true meaning of human happiness. In Zhuangzi's view, blindly pursuing sensual pleasures will only lead to the loss of human nature. Zhuangzi believes that the greatest tragedy in the world is to treat false happiness as real happiness and pursue it blindly. How pathetic!

Therefore, Zhuangzi proposed that only "inaction" is the greatest happiness. Just as "inaction" is not absolute inaction, Zhuangzi put forward the concept of "no happiness", holding that "supreme happiness without happiness" and "no happiness" are not absolute unhappiness, but spiritual and spiritual happiness different from material and ethical happiness. In Zhuangzi's mind, people's physical and ethical happiness are relatively temporary and limited. The happiness and sadness of these bodies are not real happiness at all, nor are they real sadness. Such bitterness and joy should be "absent-minded". Zhuangzi's attitude is a bit negative, but it is an important and brilliant art of life. When a person suffers from hardships and is in adversity, such an attitude helps to solve troubles, maintain psychological balance and avoid falling into distress. This kind of training is especially valuable in the environment of fierce competition and complicated contradictions in modern society.