First, pay attention to five to ten minutes of warm-up activities before playing. 2. Play ball three to five times a week for no more than two hours each time. Third, when playing ball, try to wear sportswear that suits you. Fourth, it is best to play on the ground covered with anti-slip glue. 5. Try to play with people with similar level when playing ball. Sixth, you'd better buy yourself a pair of professional table tennis shoes. Seven, according to their own characteristics, configure the corresponding racket. Eight, learn to communicate with golfers. Remember that the purpose of playing ball is to exercise. 10. Keep a peaceful mind and learn technology with an open mind.

Every morning from 7: 00 to 9: 00, warm up first and play table tennis at will. Don't be too active, and don't be too intense, as long as your body is hot and sweating slightly. Then go home to wash, the pace is slower. When everything is finished, chew slowly and start eating breakfast. Pay attention to supplement the body with proper amount of water, such as soybean milk, breast enhancement, cereal, rice porridge and so on. And then want to sleep in a cage. For the elderly: this is a healthy lifestyle in the morning.