Can I close the window when sleeping at night in winter? Generally speaking, whether to sleep at night in winter depends on the specific situation. If your room is large enough and the indoor air is sufficient, it is best not to open the window at night, especially in winter, so as not to catch a cold from the cold wind.
However, if the room is small and crowded, it is wrong to sleep too tightly at night. Even if it is very cold in winter, it is not recommended to close it too tightly except for some special circumstances, such as smog and heavy rain. Otherwise, it is easy to lack oxygen, which seriously affects the quality of sleep, and it is easy to get dizzy the next day. It is suggested to open a crack by the window in winter. This can not only ensure sufficient oxygen in the room, but also avoid the cold staying indoors to damage the body. But in order to prevent the wind from blowing directly on your body, it is best not to face the window directly on the bed, or draw curtains to cover it.
How to crack the window in winter? It is best not to close all the windows at night, and leave a ventilation window to ensure indoor ventilation and fresh air, which is beneficial to people's health. Of course, you should also pay attention when you open the window in winter, so that people will not catch cold when they sleep. The best way is to leave a small crack. In addition, we should pay attention to safety issues, and do not open windows in special weather such as sandstorm and fog.
Is it easy to get angry when the air conditioner is turned on at night in winter? This is not getting angry, mainly because the indoor air of the air conditioner is relatively dry, so I feel dry mouth. When you turn on the air conditioner at night, it is best to put a pot of cold water under the air conditioner, so that you can replenish the indoor water in time and drink some water at night, so that you won't feel dry mouth or throat the next day.
How to reduce fires:
1. Eat bitter food: Alkaloids contained in bitter food have the functions of relieving summer heat and relaxing blood vessels. Eating in summer can promote appetite and digestion, which is very beneficial to enhance physical fitness. Although bitter food can clear away heat and reduce fire, you should not eat too much, otherwise it will cause side effects such as stomach discomfort and nausea and vomiting.
2. Drink herbal tea: Lingnan has a tradition of "drinking herbal tea on fire", and now the concept of drinking herbal tea has been extended to the whole country. Health experts believe that drinking herbal tea properly according to one's own constitution can play a role in clearing away heat and reducing fire. Especially in hot summer, you need to drink herbal tea. Therefore, herbal tea should be properly consumed due to people and time.
3. Eat more red and green foods: eat more red and green foods in summer, such as tomatoes, watermelons, strawberries, mung beans and cucumbers. At the same time, the diet should be light in midsummer to ensure adequate intake of protein, vitamins, inorganic salts and dietary fiber, and eat less greasy and fried foods.
There are many reasons for getting angry in summer, such as staying up late, bad living habits, improper diet and so on. It is necessary to reduce the fire in time after getting angry, but whether or not to reduce the fire depends on different people. Never drink herbal tea blindly.