Millet beef porridge tastes good and is good for our health. First, we need to wash the millet, put it in the pot, add some water, and then start cooking porridge. Beef needs to be washed and shredded. After that, add salt, soy sauce, oyster sauce and shredded ginger to the beef, and catch well. Add some cooking wine and grab it. At this time, the cooking wine should be put in spoonfuls, and it should be added after the beef has completely absorbed the added cooking wine. Add a spoonful of peanut oil and marinate for a while. After that, we wash the Chinese cabbage. When the rice porridge is thick, put the shredded beef in the pot and heat it for one minute, then add the Chinese cabbage and a proper amount of peanut oil. Stir well and immediately take out the pot. At this time, the millet beef porridge is ready.

Efficacy and function of millet beef porridge

The therapeutic effect of millet beef porridge is still very strong. First of all, millet beef porridge can promote gastrointestinal health. If you have indigestion or diarrhea and constipation, you can relieve it by eating millet beef porridge, which can play a very good role in preventing and treating indigestion.

Moreover, millet beef porridge has hypnotic effect, which can help us to regulate sleep, and because there is a lot of tryptophan in millet, this substance can regulate sleep. If you have frequent insomnia, you can drink some millet porridge before going to bed, which can make people sleep peacefully.